Wellness \ Wellness & Weather

How Weather Affects Your Mood

Did you ever notice how your spirits seem to lift when you slip on some shorts and head outside on a beautiful spring day?

You're not imagining things. Good weather really can lift people's spirits.

In one study, the more time people spent outdoors in the warm weather, the more their mood brightened.

Not only that, but their memory got a boost, and openness to new information also.
Just 30 minutes outside is enough to do the trick, but the temperature has to be just right—72 degrees Fahrenheit seems to be the magic number.

Hotter weather can actually make people more ornery. That's more like it. So if warm, sunny weather makes you happier, shouldn't everyone just move to Hawaii? Or LA?

Don't pack your bags just yet. Research finds that people who live in warm climates year-round aren't really any happier than those who live in, say, New York or Alaska.

Week after week of sunny weather gets old after awhile. I guess you need to make it through those harsh winter months to really appreciate the spring.


This entry last modified on: January 11, 2012 12:59 PM

Add a Comment:

INSIGHTS

Insights from the Editor

Insights from the Editor

Overloaded by health information? Veteran health journalist and Everwell editor-in-chief Robert Davis sorts through it all.

EVERWELL CHALLENGE

Weight Loss

Weight Loss

What’s more detrimental to your diet—calories, carbs or fat? Can low-fat foods really help you lose weight? Test your weight-loss knowledge with our Everwell Challenge.

HEALTH HEADLINERS

Mark McEwen

Mark McEwen

How the TV weatherman came back from life-threatening strokes.

About the Video

Can a warm, sunny day really cheer you up? Weatherman Flip Spiceland shows you why your mood might depend on the weather.

coffee-is-good-for-you-book
Advertisement
ADVERTISEMENT

Connect With Us

Have a comment or suggestion? E-mail us.