Wellness

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INSIGHTS

Insights from the Editor

Insights from the Editor

Overloaded by health information? Veteran health journalist and Everwell editor-in-chief Robert Davis sorts through it all.

STUMP THE DOC

Why do we yawn?

Why do we yawn?

See if this question can stump our doc.

EVERWELL INTERACTIVE NEIGHBORHOOD

A visit sure to improve your health

A visit sure to improve your health

Take a fun and informative stroll around our interactive neighborhood.

About the Video

Positive Thinking

This simple technique from Dr. Herbert Benson can help erase the negative thoughts that are stressing you out.

Related Content

Helpful Tips and Hints

Steps to cognitive restructuring:

When you’re feeling stress, say “stop” to yourself.
Breathe deeply from your diaphragm a few times.
Identify what is causing your stress.
Find new ways to think about and respond to the situation.

For More Information

Mind/body basics from the Benson-Henry Institute for Mind Body Medicine.
Meditation for health from the National Center for Complementary and Alternative Medicine.
Positive thinking for stress management from the Mayo Clinic.

Myth or Fact? Visit whatadifference.org to find out.

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