If you have a chronic condition like arthritis, eating a healthful diet is especially important.

But stiff or painful joints can make preparing meals a challenge.

These simple steps can take some of the pain out of cooking.

To avoid being on your feet too long, use a bar stool that gets you to counter height. Or sit and work at your kitchen table.

Buy pre-cut vegetables or meats. Though these tend to be more expensive, they reduce the amount of chopping you need to do.

For foods that involve cutting, consider buying a two-handled rocker knife. It requires less lifting and force than conventional knives.

Electric appliances such as food processors and can openers can also help make cooking easier.

Though you may associate your blender with smoothies, it can double as a mixer and even shred vegetables.

Use lighter pots and pans that have two handles, which makes them easier to lift.

And try to avoid moving your pots when they're full. Instead of filling a pot with water at the sink and then carrying it, fill it when it's on the stove.

Plan simple meals like soups or roasts that you can prepare in a crock pot or single pan.

Fewer ingredients mean less prep work and less to clean up.

By making a few adjustments such as these, you can prevent the pain of arthritis from taking away the joy of cooking.