Video Archive
Food
Doctor's Rounds
- Episode 1: Shopping Lists – How list-making can affect your grocery shopping.
- Episode 2: Dark Chocolate – The health benefits of this sweet treat.
- Episode 3: Out-of-Sight Sweets – Why hiding sweets is better for your waistline.
- Episode 4: Weekends and Weight Loss – Dr. Bruce Dan shows you why weekends can wreak havoc on your diet.
- Episode 5: Your Hungry Brain – Learn where food cravings come from - and how to resist them.
- Episode 6: Clean Plate Kids – Kids forced to clean their plates may pay a heavy price. Dr. Bruce Dan has advice for parents of picky eaters.
Everwell Challenge
- Episode 1: Food Safety – Test your knowledge of food safety.
- Episode 2: Weight Loss – Test your knowledge of weight loss.
- Episode 3: Vitamins – Test your knowledge of vitamins.
Food Rescue
- Episode 1: Diabetic With a Sweet Tooth – Our dietitian rescues a diabetic who loves his sweets.
- Episode 2: Lost at the Food Court – Our dietitian rescues a busy bargain hunter.
- Episode 3: Hungry Firefighters – Our dietitian rescues some firefighters with a dangerous diet.
- Episode 4: Picky Eaters – Our dietitian rescues a frustrated mom.
- Episode 5: Too Busy to Cook – A single guy learns what's quick and healthful.
- Episode 6: Late Night Eater – Dietitian Carolyn O’Neil rescues an actor from late-night eating.
- Episode 7: Frequent Flyer – Dietitian Carolyn O’Neil rescues a business traveler.
- Episode 8: Big-Hearted Man – Our dietitian rescues a Good Samaritan with high blood pressure.
- Episode 9: Detective Dave – Nutrition coach Dr. Ro Brock rescues a detective from a criminally bad diet.
Healthful Hint
- Episode 1: Raising HDL – How the right kinds of fat can improve your cholesterol.
- Episode 2: Veggie Prep – How to get the most vitamins out of your vegetables.
- Episode 3: Health Benefits of Peels – Fruit and veggie peels can add great nutrition to your diet.
- Episode 4: Going Organic? – When are organic fruits and veggies worth the price?
- Episode 5: Grilling Food Safety – Simple tips to avoid the health hazards in grilled meats.
- Episode 6: Food Expiration Dates – How to decipher dates on food labels.
- Episode 7: Eat Your Omega-3s – Learn which foods are rich in heart-healthy omega-3s.
- Episode 8: Eat for Heartburn Relief – Foods that fight heartburn.
Healthy Skeptic
- Episode 1: High-Fructose Corn Syrup – Is this common sweetener really hazardous to your health?
- Episode 2: Water Needs – Do you need eight glasses of water a day?
- Episode 3: Wild vs. Farmed Fish – Is farmed salmon safe to eat?
- Episode 4: Coffee and Health – Is your daily grind hazardous to your health?
- Episode 5: Is Organic Better for You? – Myths and facts about the health benefits of organic foods.
- Episode 6: Nuts for Health – Should you take the nut craze to heart?
Meal Makeovers
- Episode 1: Teriyaki Salmon – Watch us cook up this delicious entrée. Then download the recipe.
- Episode 2: Apple Blueberry Walnut Crisp – A classic dessert recipe gets a modern healthy makeover.
- Episode 3: Confetti Chicken Wraps – A Mexican fast food recipe gets a healthy makeover.
- Episode 4: Tuscan Minestrone Soup – An easy, delicious recipe for minestrone soup.
- Episode 5: Shrimp & Mango Rice Salad – A recipe makeover puts shrimp back on the menu.
- Episode 6: Apple Butterscotch Cake – A dessert recipe you can eat without the guilt.
- Episode 7: Grab-and-Go Breakfast Bars – A healthy on-the-go breakfast bar recipe.
- Episode 8: Garden Turkey Meatballs – A meatball makeover gives spaghetti a healthier partner.
- Episode 9: Chicken Caesar Salad – Trimming down Caesar salad without losing the taste.
- Episode 10: Have-It-Your-Way Tacos – Cheesy, easy, nutritious tacos. Watch, then download the recipe.
- Episode 11: Chocolate Pudding Toppers – Learn how to make a healthy chocolate pudding your kids will love.
- Episode 12: Twice Baked Super Spuds – Learn how to make guilt-free loaded potatoes.
- Episode 13: Corny Salmon Cakes – Scrumptious salmon cakes are lightly sautéed for good health.
- Episode 14: Toasty - O - Granola – Crispy, sweet granola flavored with maple syrup.
- Episode 15: Watermelon Pomegranate Pops – Watch us make this fruity, frozen dessert. Then download the recipe.
- Episode 16: Golden Mashed Potatoes – Mashed potatoes loaded with flavor—not fat.
- Episode 17: Carrot Camouflage Cupcakes – Hide the veggies inside these rich, delicious cupcakes.
Fitness
Diversions
- Episode 1: Capoeira – A self-defense-based fitness program that’s a real kick.
- Episode 2: Laughter Yoga – A yoga class with a few added giggles.
- Episode 3: Trapeze School – A high-flying exercise program
- Episode 4: Belly Dance – Shimmy and shake your way to a healthier body.
- Episode 5: Sing & Sweat – An exercise program that brings out your inner diva.
- Episode 6: Samurai Workout – Samurai sword training hits the gym.
- Episode 7: Conductorcise – Sweat to the orchestra with this musical exercise program.
- Episode 8: Kickball for Adults – Get your kicks along with some exercise.
Doctor's Rounds
- Episode 1: Tai Chi – A gentle exercise with a powerful punch.
- Episode 2: Waltzing – Waltzing may keep your heart in rhythm.
- Episode 3: Dog Fitness – Does your personal trainer have fur and a tail?
Healthful Hint
- Episode 1: Strength Training – How strength training can improve heart health.
Healthy Skeptic
- Episode 1: Running and Arthritis – Does running harm your hips and knees?
- Episode 2: Fat & Fit – Can you be fat and fit?
Mind & Body
- Episode 1: Fitness Therapy – Fitness therapy combines a physical and mental workout.
- Episode 2: Chanting for Health – Ancient chants help ease modern stress.
Motion Zone
- Episode 1: In the Park – Simple exercises to do outdoors.
- Episode 2: At Home – Tips for toned arms and shoulders.
- Episode 3: On the Road – Simple exercises to do while on the road.
- Episode 4: In the Office – Simple exercises you can do in the office.
- Episode 5: At the Supermarket – Try these simple exercises you can do at the supermarket.
- Episode 6: Doing Chores – Simple exercises help you get fit as you clean house.
- Episode 7: Watching TV – Simple exercises to do while watching TV.
- Episode 8: Bringing in Groceries – Simple exercises you can do with grocery bags.
- Episode 9: Bike Buying Tips – Learn how to find the right bike.
- Episode 10: Walking Tips – Tweak your walking routine for better health.
- Episode 11: Stretching Tips – Learn the right way to stretch your muscles.
- Episode 12: Fitness Tips for Families – How to get families moving together.
- Episode 13: Fitness on a Budget – Low-cost ways to get in shape from trainer Joe Decker.
- Episode 14: How to Start Exercising – Tips for starting and sticking with exercise.
- Episode 15: Find a Personal Trainer – How to choose a personal trainer.
Wellness
Diversions
- Episode 1: Grape Seed Massage – Napa Valley spas offer an indulgent body massage.
- Episode 2: Decadent Facials – Can pricey ingredients give you a golden glow?
Doctor's Rounds
- Episode 1: Music and Pain – Got pain? Try listening to your favorite tunes.
- Episode 2: Sleeping with Pets – Why your pooch may be making you yawn.
- Episode 3: Germy Offices – The germiest offices and dirtiest spots at work.
- Episode 4: Exercise & Sleep – Dr. Bruce Dan looks at which workouts may help you sleep better.
- Episode 5: Adventure Rush – Dr. Bruce Dan looks at why some people like to live on the edge.
- Episode 6: Gross Messages – Restroom signs get graphic to shock people into washing their hands.
Everwell Challenge
- Episode 1: Germs – Test your knowledge of germs.
- Episode 2: Colds – Test your knowledge of the common cold.
- Episode 3: Hair Loss – Test your hair loss knowledge with our Everwell Challenge.
- Episode 4: Sleep – Test your sleep knowledge.
- Episode 5: Sun Protection – Test your knowledge of sun protection
- Episode 6: Shoes – Test your shoe knowledge with our Everwell Challenge.
- Episode 7: Blood Pressure – Test your blood pressure knowledge with our Everwell Challenge.
- Episode 8: Dental Care Details – Do you treat your pearly whites right?
- Episode 9: The Truth About Wrinkles – Test your knowledge of wrinkles.
- Episode 10: Back Pain – Test how much you know about your back with our Everwell Challenge.
Healthful Hint
- Episode 1: Gum Disease and Your Heart – Simple routines can protect the heart.
- Episode 2: How to Quit Smoking – Eight tips to help you quit.
- Episode 3: Sun Clothing – The best clothes to block harmful rays may already be in your closet.
Mind & Body
- Episode 1: Relaxation Response – Simple relaxation techniques to ease your troubled mind.
- Episode 2: Positive Thinking – Erase the negative thoughts that cause stress.
- Episode 3: Body Awareness – Improve your physical and mental well-being.
- Episode 4: Spirituality and Health – How the "faith factor" can improve your sense of well-being
Wellness & Weather
- Episode 1: Air Pressure & Concentration – Why a drop in air pressure might change the way you think.
- Episode 2: Exercising in the Cold – How to exercise when it's cold outside.
- Episode 3: Heart Health in Cold Weather – Why cold temperatures could lead to heart troubles
- Episode 4: Weather Moods – The forecast for optimal happiness.
- Episode 5: Thunderstorms and Asthma – Learn how thunderstorms can steal your breath away.
- Episode 6: Bad Hair Weather – Why we have "bad hair days."
- Episode 7: Warm Wind Migraines – See how changes in the wind might affect your health.
- Episode 8: Humidity and Pain – Can aches and pains predict the weather?
- Episode 9: Allergic to Weather – Are you allergic to the weather?
- Episode 10: Temperature Headaches – Why rising temperatures could give you a headache.
- Episode 11: Lightning – The safest places to go when lightning strikes.
- Episode 12: Full Moon – Does a full moon really affect births and behavior?
Safety
Everwell Challenge
- Episode 1: Safe Driving: Right and Wrong – Should you pump the breaks when a quick stop is needed? What blood alcohol level indicates drunk driving? Test your safe driving knowledge with our Everwell Challenge.
Healthful Hint
- Episode 1: Noise Reduction – How to keep your hearing intact.
- Episode 2: How to Avoid Dog Bites – Signs and situations that can lead to a nasty dog bite.
- Episode 3: Minor Burns – How to treat minor burns at home.
Healthy Home
- Episode 1: Gardening – Protect yourself from hazards lurking in your yard.
- Episode 2: Falls Prevention – Simple strategies for fall-proofing your home.
- Episode 3: Indoor Air Quality – Simple ways to reduce indoor air pollutants and allergens.
- Episode 4: Carbon Monoxide – Protect your home from this deadly invisible gas.
- Episode 5: Water Filters – Get the right filter at the right price.
- Episode 6: Electrical Hazards – Learn how to spot hidden electrical hazards in your home.
- Episode 7: Playground Equipment – Ways to keep kids safe on backyard play equipment.
- Episode 8: Mold – Find out how to rid your home of mold .
- Episode 9: Grilling Safety – Learn how to install - and use - your grill safely.
- Episode 10: Poisons and Chemicals – Learn how to poison-proof your home.
- Episode 11: Prevent Home Fires – Learn how to prevent fires in your home.
- Episode 12: Fire Escape Plan – Learn how to set up a home fire escape plan.
- Episode 13: Painting Safety – Put on a fresh coat of paint without all the headaches.
- Episode 14: 13 Essentials for a First Aid Kit – Supplies you need for minor emergencies.
- Episode 15: Toxic Plants – Keep children and pets safe from leafy hazards at home.
Healthy Skeptic
- Episode 1: Hands Free Cell Phone – Are hands-free phones safer to use when driving than a hand-held phone?
Tech Check
- Episode 1: First Aid Gadgets – A talking first aid guide and other gadgets can help during emergencies.
Consumer Tips
Doctor's Round
- Episode 1: Interrupted Decisions – How distractions can lead to big spending.
Everwell Challenge
- Episode 1: A First Aid Checkup – Do you know the right ways to handle minor injuries?
Healthful Hint
- Episode 1: Home Blood Pressure Monitors – How to choose a home blood pressure monitor.
- Episode 2: Buying Sunglasses – How to choose sunglasses for good vision.
Healthy Skeptic
- Episode 1: Plastic Bottles – Are plastic bottles hazardous to your health?
- Episode 2: Brain Exercises – Can exercising your brain really keep your mind sharp?
Inside the Medicine Chest
- Episode 1: Pill Splitting – Which medications are safe to split?
- Episode 2: Spring Cleaning – How to clean out your medicine chest.
- Episode 3: Medicine & Food – When do you need food with your medicine?
- Episode 4: Dosing Devices – How to measure out the right medicine dose.
- Episode 5: Medicine Storage – Tips for storing your medications.
- Episode 6: Calcium Supplements – The best way to get bone-building calcium into your diet.
- Episode 7: Bandages – Learn how to find the right bandage.
- Episode 8: Minimizing Prescription Errors – Don’t mix up your medication! Pharmacist Doug White provides tips on keeping your meds organized.
- Episode 9: Stop Smoking Aids – Get the tools you need to help you quit smoking.
- Episode 10: Multivitamins – Tips for choosing a daily multivitamin.
- Episode 11: How to Avoid Motion Sickness – Strategies to ensure a calm stomach on your next trip.
- Episode 12: Rescue Inhaler Tips – How to use HFA "quick relief" asthma inhalers.
- Episode 13: Can Heat Ease the Pain? – How to use heat wraps, patches and pads.
Motion Zone
- Episode 1: Buying Athletic Shoes – How to find the right athletic shoes for your workouts.
Tech Check
- Episode 1: Pill Dispensers – High-tech dispensers that help manage your meds.
- Episode 2: Workout at Work – Add a workout to your workday with these high-tech fitness devices.
- Episode 3: Video Game Exercising – Exergaming combines a video game with a workout.
- Episode 4: Diabetes Devices – A pain-free blood test and other helpful gadgets.
- Episode 5: Low Vision – New, high-tech devices help people see more clearly.
- Episode 6: New Bike Technology – Unusual bikes mix up your workout and add fun.
- Episode 7: Elder Monitors – Technology that can help seniors live independently.
- Episode 8: Phobia Fixes With Goggles – High tech therapy for fear of flying and other phobias.
- Episode 9: High Tech Sleep Aids – Gadgets to help you get a good night's sleep.
Inspiration
Coping & Care
- Episode 1: Heart Transplant Dad – A new heart gives this youth minister a second chance.
- Episode 2: Stroke Peer Visitors – A stroke survivor helps other patients.
- Episode 3: Family and Community Support – Family and community support speed one woman’s recovery.
- Episode 4: Sex and Your Heart – How heart disease can affect your sex life.
- Episode 5: Journaling – A little blue book eases one woman's struggle with kidney disease.
- Episode 6: Musicians and Hearing Loss – Rocker Kathy Peck teaches other musicians about hearing protection.
Health Headliners
- Episode 1: Coach Dan Reeves – NFL coach is sidelined by a cardiac emergency.
- Episode 2: S. Epatha Merkerson – S. Epatha Merkerson tells why and how she quit smoking.
- Episode 3: Mark McEwen – TV anchor faces a life-threatening stroke.
- Episode 4: Fran Drescher – TV funnywoman Fran Drescher’s behind-the-scenes health scare.
- Episode 5: Vince Papale – Former Philadelphia Eagle Vince Papale's cancer scare proves that he isn't invincible.
- Episode 6: Alonzo's Fiercest Opponent – An off-court battle and triumph by an NBA great
Mind & Body
- Episode 1: Heart Disease and Depression – Dealing with depression after a heart attack.
- Episode 2: No Ordinary Yoga Teacher – Yoga helps an injured man feel whole again.
Winning Spirit
- Episode 1: Camp Braveheart – A special summer camp for kids with heart disease.
- Episode 2: Marathon Runner – Marathon competitor Wayne Wright couldn’t run from heart disease.
- Episode 3: Mountain Climber – Multiple sclerosis hasn’t stopped Wendy Booker from climbing mountains.
- Episode 4: Gift of Life – A high-flying stunt pilot gets a kidney from his wingwalker.
- Episode 5: Iron Man – Ironman competitor Andrew Johnston faced the race of his life against leukemia.
- Episode 6: Rough Waters – A Coast Guard officer battles cancer at age 37.
- Episode 7: Gone in a Split Second – A former model copes with a disfiguring accident.
- Episode 8: Mr. Universe – How a skinny kid with diabetes became a world champion.
- Episode 9: Team Type 1 – A young athlete's vision leads to a unique cycling team.
Fun
Funny Bones
- Episode 1: Flex Time – Our muscle-bound reporter tries the yoga life.
- Episode 2: Everyday Anger – Brian Frazer turns life's annoyances into laughter.
- Episode 3: Pet Therapy – Got road rage? Try sitting your dog in the passenger seat.
- Episode 4: Mood Food – Brian Frazer explains why some foods are bad for your energy.
- Episode 5: Life in the Fast Lane – Brian Frazer on why it’s good to slow down.
- Episode 6: Chewing – Brian Frazer on why you need to chew your food.
- Episode 7: Germaphobes – Is it safe to shake hands with Brian Frazer?
- Episode 8: Sitting Still – Brian Frazer's meditations on why it’s so hard to sit still.
- Episode 9: Sleep – Comedian Brian Frazer wonders why some people thrive on a lack of sleep.
- Episode 10: Sick – Comedian Brian Frazer on why some friends are too generous with their germs.
Healthy Humorist
- Episode 1: Staying Young – Stand-up doc Brad Nieder on staying young at heart.
- Episode 2: Dogs and Medicine – Stand-up doc Brad Nieder ponders why dogs are practicing medicine.
- Episode 3: Laughter – Stand-up doc Brad Nieder on why laughter is the best medicine.
- Episode 4: Portion Sizes – Stand-up doc Brad Nieder dishes on expanding portion sizes.
- Episode 5: Practicing Medicine – Stand-up doc Brad Nieder on “practicing” medicine.
- Episode 6: Diet Plan – Stand-up doc Brad Nieder shares his idea of the perfect diet plan.
- Episode 7: Acronyms – Stand-up doc Brad Nieder on doctors’ lingo.
- Episode 8: Calorie Counts – Stand-up doc Brad Nieder on rising calorie counts.
Just for Laughs
- Episode 1: An Interesting Case – Comedy doc Matt Iseman probes an "interesting case."
- Episode 2: Doctor Love – Comedy doc Matt Iseman's girlfriend has the last laugh.
- Episode 3: Diagnose Yourself – Comedy doc Matt Iseman diagnoses himself
- Episode 4: Hippocrates Do No Harm – Comedy doc Matt Iseman pokes fun at the Hippocratic Oath.
- Episode 5: Insurance – Comedy doc Matt Iseman finds the lighter side of insurance.
- Episode 6: Laughter is the Best Medicine – Comedy doc Matt Iseman tests out laughter as medicine
Stump the Doc
- Episode 1: Why Do Onions Make Our Eyes Water? – See if we've stumped the doc!
- Episode 2: Why Does Our Hair Turn Gray? – See if we've stumped the doc!
- Episode 3: Why Don't Women Have Adam's Apples? – See if we've stumped the doc!
- Episode 4: Why Do We Sneeze? – See if we've stumped the doc!
- Episode 5: Why Does Garlic Make Your Breath Stink? – See if we've stumped the doc!
- Episode 6: Why Do We Yawn? – See if we've stumped the doc!
- Episode 7: Why Do Mosquito Bites Itch? – See if we've stumped the doc!
- Episode 8: Can a Wet Head Cause a Cold? – See if we've stumped the doc!
- Episode 9: Why Can't You Tickle Yourself ? – See if we've stumped the doc!
- Episode 10: Why Do You Get Brain Freeze? – See if we've stumped the doc!
- Episode 11: Why Do Pregnant Women Crave Weird Foods? – See if we've stumped the doc!
- Episode 12: Why Does Hair Frizz? – See if we've stumped the doc!
- Episode 13: Why Does Helium Change Your Voice? – See if we've stumped the doc!
- Episode 14: Why Do Men Go Bald? – See if we've stumped the doc!
- Episode 15: Why Do Our Teeth Chatter in Cold Weather? – See if we've stumped the doc!
- Episode 16: Why Do Our Ears Pop? – See if we stumped the doc!
