Video Archive

Food

• Doctor's Rounds

  • Episode 1: Shopping Lists – How list-making can affect your grocery shopping.
  • Episode 2: Dark Chocolate – The health benefits of this sweet treat.
  • Episode 3: Out-of-Sight Sweets – Why hiding sweets is better for your waistline.

• Everwell Challenge

  • Episode 1: Food Safety – Test your knowledge of food safety.
  • Episode 2: Weight Loss – Test your knowledge of weight loss.
  • Episode 3: Vitamins – Test your knowledge of vitamins.

• Food Rescue

  • Episode 1: Diabetic With a Sweet Tooth – Our dietitian rescues a diabetic who loves his sweets.
  • Episode 2: Lost at the Food Court – Our dietitian rescues a busy bargain hunter.
  • Episode 3: Hungry Firefighters – Our dietitian rescues some firefighters with a dangerous diet.
  • Episode 4: Picky Eaters – Our dietitian rescues a frustrated mom.
  • Episode 5: Too Busy to Cook – Our dietitian rescues a lawyer with a diet liability.
  • Episode 6: Late Night Eater – Dietitian Carolyn O’Neil rescues an actor from late-night eating.
  • Episode 7: Frequent Flyer – Dietitian Carolyn O’Neil rescues a business traveler.

• Healthful Hint

  • Episode 1: Raising HDL – How the right kinds of fat can improve your cholesterol.

• Meal Makeovers

  • Episode 1: Teriyaki Salmon – A healthy and delicious salmon recipe.
  • Episode 2: Apple Blueberry Walnut Crisp – A classic dessert recipe gets a modern healthy makeover.
  • Episode 3: Confetti Chicken Wraps – A Mexican fast food recipe gets a healthy makeover.
  • Episode 4: Tuscan Minestrone Soup – An easy, delicious recipe for minestrone soup.
  • Episode 5: Shrimp & Mango Rice Salad – A recipe makeover puts shrimp back on the menu.
  • Episode 6: Apple Butterscotch Cake – A dessert recipe you can eat without the guilt.
  • Episode 7: Grab-and-Go Breakfast Bars – A healthy on-the-go breakfast bar recipe.
  • Episode 8: Garden Turkey Meatballs – A meatball makeover gives spaghetti a healthier partner.
  • Episode 9: Chicken Caesar Salad – Trimming down Caesar salad without losing the taste.
  • Episode 10: Have-It-Your-Way Tacos – A delicious way to slim down tacos.

Fitness

• Diversions

  • Episode 1: Capoeira – A self-defense-based fitness program that’s a real kick.
  • Episode 2: Laughter Yoga – A yoga class with a few added giggles.
  • Episode 3: Trapeze School – A high-flying exercise program
  • Episode 4: Belly Dance – Shimmy and shake your way to a healthier body.
  • Episode 5: Sing & Sweat – An exercise program that brings out your inner diva.
  • Episode 6: Samurai Workout – Samurai sword training hits the gym.
  • Episode 7: Conductorcise – Sweat to the orchestra with this musical exercise program.

• Doctor's Rounds

  • Episode 1: Tai Chi – A gentle exercise with a powerful punch.
  • Episode 2: Waltzing – How a waltz can help keep your heart in rhythm.

• Healthful Hint

  • Episode 1: Strength Training – How strength training can improve heart health.

• Mind & Body

  • Episode 1: Fitness Therapy – Fitness therapy combines a physical and mental workout.

• Motion Zone

  • Episode 1: In the Park – Simple exercises to do outdoors.
  • Episode 2: At Home – Simple shoulder exercises to do around the house.
  • Episode 3: On the Road – Simple exercises to do while on the road.
  • Episode 4: In the Office – Simple exercises you can do in the office.
  • Episode 5: At the Supermarket – Try these simple exercises you can do at the supermarket.
  • Episode 6: Doing Chores – Simple exercises you can do while cleaning your house.
  • Episode 7: Watching TV – Simple exercises to do while watching TV.
  • Episode 8: Bringing in Groceries – Simple exercises you can do with grocery bags.

Wellness

• Diversions

  • Episode 1: Grape Seed Massage – Napa Valley spas offer an indulgent body massage.

• Doctor's Rounds

  • Episode 1: Music and Pain – Got pain? Try listening to your favorite tunes.
  • Episode 2: Sleeping with Pets – Why your pooch may be making you yawn.
  • Episode 3: Germy Offices – The germiest offices and dirtiest spots at work.

• Everwell Challenge

  • Episode 1: Germs – Test your knowledge of germs.
  • Episode 2: Colds – Test your knowledge of the common cold.
  • Episode 3: Hair Loss – Test your hair loss knowledge with our Everwell Challenge.
  • Episode 4: Sleep – Test your sleep knowledge.
  • Episode 5: Sun Protection – Test your knowledge of sun protection
  • Episode 6: Shoes – Test your shoe knowledge with our Everwell Challenge.

• Healthful Hint

  • Episode 1: Gum Disease & Your Heart – Learn why a clean mouth can lead to a healthier heart.

• Mind & Body

  • Episode 1: Relaxation Response – Simple relaxation techniques to ease your troubled mind.
  • Episode 2: Positive Thinking – Erase the negative thoughts that cause stress.
  • Episode 3: Body Awareness – Improve your physical and mental well-being.

• Wellness & Weather

  • Episode 1: Air Pressure & Concentration – Why a drop in air pressure might change the way you think.

Safety

• Healthy Home

  • Episode 1: Gardening – Protect yourself from common gardening hazards.
  • Episode 2: Falls Prevention – Simple strategies for fall-proofing your home.
  • Episode 3: Indoor Air Quality – Simple ways to reduce indoor air pollutants.
  • Episode 4: Carbon Monoxide – Protect your home from this deadly invisible gas.
  • Episode 5: Water Filters – Find the right home water filter for you.
  • Episode 6: Electrical Hazards – Learn how to spot hidden electrical hazards in your home.
  • Episode 7: Playground Equipment – Ways to keep kids safe on backyard play equipment.
  • Episode 8: Mold – Find out how to rid your home of mold .
  • Episode 9: Grilling Safety – Learn how to install - and use - your grill safely.

Consumer Tips

• Healthful Hint

  • Episode 1: Home Blood Pressure Monitors – How to choose a home blood pressure monitor.

• Healthy Skeptic

  • Episode 1: Plastic Bottles – Are plastic bottles hazardous to your health?
  • Episode 2: Brain Exercises – Can exercising your brain really keep your mind sharp?

• Inside the Medicine Chest

  • Episode 1: Pill Splitting – Which medications are safe to split?
  • Episode 2: Spring Cleaning – How to clean out your medicine chest.
  • Episode 3: Medicine & Food – When do you need food with your medicine?
  • Episode 4: Dosing Devices – How to measure out the right medicine dose.
  • Episode 5: Medicine Storage – Tips for storing your medications.
  • Episode 6: Calcium Supplements – The best way to get bone-building calcium into your diet.
  • Episode 7: Bandages – Learn how to find the right bandage.

• Tech Check

  • Episode 1: Pill Dispensers – High-tech dispensers that help manage your meds.
  • Episode 2: Workout at Work – Add a workout to your workday with these high-tech fitness devices.
  • Episode 3: Video Game Exercising – Exergaming combines a video game with a workout.
  • Episode 4: Diabetes Devices – A pain-free blood test and other helpful gadgets.

Inspiration

• Coping & Care

  • Episode 1: Heart Transplant Dad – A new heart gives this youth minister a second chance.
  • Episode 2: Stroke Peer Visitors – A stroke survivor helps other patients.
  • Episode 3: Family and Community Support – Family and community support speed one woman’s recovery.
  • Episode 4: Sex and Your Heart – How heart disease can affect your sex life.
  • Episode 5: Journaling – A little blue book captures one woman’s struggle with kidney failure.
  • Episode 6: Musicians and Hearing Loss – Rocker Kathy Peck teaches other musicians about hearing protection.

• Health Headliners

  • Episode 1: Coach Dan Reeves – NFL coach is sidelined by a cardiac emergency.
  • Episode 2: S. Epatha Merkerson – S. Epatha Merkerson tells why and how she quit smoking.
  • Episode 3: Mark McEwen – TV anchor faces a life-threatening stroke.
  • Episode 4: Fran Drescher – TV funnywoman Fran Drescher’s behind-the-scenes health scare.
  • Episode 5: Vince Papale – Former Philadelphia Eagle Vince Papale's cancer scare proves that he isn't invincible.

• Mind & Body

  • Episode 1: Heart Disease and Depression – Dealing with depression after a heart attack.

• Winning Spirit

  • Episode 1: Camp Braveheart – A special summer camp for kids with heart disease.
  • Episode 2: Marathon Runner – Marathon competitor Wayne Wright couldn’t run from heart disease.
  • Episode 3: Mountain Climber – Multiple sclerosis hasn’t stopped Wendy Booker from climbing mountains.
  • Episode 4: Gift of Life – A high-flying stunt pilot gets a kidney from his wingwalker.

Fun

• Funny Bones

  • Episode 1: Flex Time – Our muscle-bound reporter tries the yoga life.
  • Episode 2: Everyday Anger – Brian Frazer explains why it’s easy to get angry.
  • Episode 3: Pet Therapy – Brian Frazer shows you how pets can calm road rage.
  • Episode 4: Mood Food – Brian Frazer explains why some foods are bad for your energy.
  • Episode 5: Life in the Fast Lane – Brian Frazer on why it’s good to slow down.
  • Episode 6: Chewing – Brian Frazer on why you need to chew your food.

• Healthy Humorist

  • Episode 1: Staying Young – Stand-up doc Brad Neider on staying young at heart.
  • Episode 2: Dogs and Medicine – Stand-up doc Brad Neider ponders why dogs are practicing medicine.
  • Episode 3: Laughter – Stand-up doc Brad Neider on why laughter is the best medicine.
  • Episode 4: Portion Sizes – Stand-up doc Brad Neider dishes on expanding portion sizes.
  • Episode 5: Practicing Medicine – Stand-up doc Brad Neider on “practicing” medicine.
  • Episode 6: Diet Plan – Stand-up doc Brad Neider shares his idea of the perfect diet plan.
  • Episode 7: Acronyms – Stand-up doc Brad Neider on doctors’ lingo.
  • Episode 8: Calorie Counts – Stand-up doc Brad Neider on rising calorie counts.

• Stump the Doc

  • Episode 1: Why Do Onions Make Our Eyes Water? – See if we've stumped the doc!
  • Episode 2: Why Does Our Hair Turn Gray? – See if we've stumped the doc!
  • Episode 3: Why Don't Women Have Adam's Apples? – See if we've stumped the doc!
  • Episode 4: Why Do We Sneeze? – See if we've stumped the doc!
  • Episode 5: Why Does Garlic Make Your Breath Stink? – See if we've stumped the doc!
  • Episode 6: Why Do We Yawn? – See if we've stumped the doc!
  • Episode 7: Why Do Mosquito Bites Itch? – See if we've stumped the doc!
  • Episode 8: Can a Wet Head Cause a Cold? – See if we've stumped the doc!
  • Episode 9: Tickle Yourself – Why can't you tickle yourself?