Video Archive

Food
- Doctor's Rounds
  - Episode 1: Grocery Lists, Memory and Impulsive Food Decisions – How list-making can affect your grocery shopping.
  - Episode 2: Health Benefits of Dark Chocolate – The health benefits of this sweet treat.
  - Episode 3: Why You Should Keep Candy Out of Sight – Why hiding sweets is better for your waistline.
  - Episode 4: How Weekends Can Hurt Your Diet – Dr. Bruce Dan shows you why weekends can wreak havoc on your diet.
  - Episode 5: Why Does Our Brain Crave Donuts? – Learn where food cravings come from - and how to resist them.
  - Episode 6: Why You Shouldn't Make Your Kids Clean Their Plates – Kids forced to clean their plates may pay a heavy price. Dr. Bruce Dan has advice for parents of picky eaters.
  - Episode 7: Can Yoga Help You Lose Weight? – Can yoga help you lose weight?
  - Episode 8: Why Whom You Eat With Affects What You Eat – Why your dining companions might change the way you eat.
- Everwell Challenge
  - Episode 1: Food Safety Quiz – Test your knowledge of food safety.
  - Episode 2: Weight Loss Quiz – Test your knowledge of weight loss.
  - Episode 3: What Do You Know About Vitamins? – Test your knowledge of vitamins.
- Food Facts
  - Episode 1: Fascinating Food and Nutrition Facts: Peanuts – Think the peanut is just good for peanut butter? Think again. Get the scoop on peanuts.
  - Episode 2: Olive Oil: Nutritional Benefits and History – Find out what makes olive oil healthy.
  - Episode 3: An Apple a Day: The Health Benefits of Apples – Get the lowdown on apples and their health benefits.
  - Episode 4: Blueberries: The Antioxidant Powerhouse – Learn what nutrient makes blueberries blue.
  - Episode 5: Health and Nutrition Benefits of Cranberries – Learn about the health benefits of cranberries.
  - Episode 6: The Nutritional and Health Benefits of Garlic – Learn about the health benefits of garlic.
  - Episode 7: Yogurt's History, Nutrition and Health Benefits – Learn why yogurt is easier to digest than milk.
  - Episode 8: Health Benefits and History of Ginger – Learn about the health benefits of ginger.
  - Episode 9: Health Benefits of Soy, Soybeans and Tofu – Learn about the health benefits of soybeans.
  - Episode 10: Why Beans Are Great for the Heart – Learn about the health benefits of beans.
  - Episode 11: Is Eating Chocolate Really Good for Health? – Learn about the health benefits of chocolate.
  - Episode 12: What Makes Quinoa Such a Superfood? – Learn about the health benefits of quinoa.
  - Episode 13: Sweet Potatoes: Versatile Tuber Packed with Vitamin A, Fiber – Learn what makes sweet potatoes a nutritional superstar.
  - Episode 14: Super Fish: The Nutritional Benefits of Salmon – Find out what makes salmon such a nutritious fish.
  - Episode 15: Health and Nutritional Benefits of Hot Peppers – Find out what makes peppers so nutritious
- Food Rescue
  - Episode 1: Diabetic With a Sweet Tooth – Our dietitian rescues a diabetic who loves his sweets.
  - Episode 2: Healthy Lunch Alternatives at the Food Court – Our dietitian rescues a busy bargain hunter.
  - Episode 3: A Heart Healthy Firehouse Chili – Our dietitian rescues some firefighters with a dangerous diet.
  - Episode 4: How to Get Picky Kids to Eat – Our dietitian rescues a frustrated mom.
  - Episode 5: A Tasty Path to Lower Cholesterol – A single guy learns what's quick and healthful.
  - Episode 6: Late Night Eating Makeover – Dietitian Carolyn O’Neil rescues an actor from late-night eating.
  - Episode 7: Making the Right Healthy Eating Choices While Traveling – Dietitian Carolyn O’Neil rescues a business traveler.
  - Episode 8: Diet Solutions for a Big-Hearted Couple With High Blood Pressure – Our dietitian rescues a Good Samaritan with high blood pressure.
  - Episode 9: Eating Healthy With High Blood Pressure – Nutrition coach Dr. Ro Brock rescues a detective from a criminally bad diet.
- Healthful Hint
  - Episode 1: How to Raise Your HDL Cholesterol – How the right kinds of fat can improve your cholesterol.
  - Episode 2: How to Preserve the Nutrition in Your Vegetables – How to get the most vitamins out of your vegetables.
  - Episode 3: Health Benefits of Fruit And Veggie Peels – Fruit and veggie peels can add great nutrition to your diet.
  - Episode 4: Which Organic Produce Is Worth the Price? – When are organic fruits and veggies worth the price?
  - Episode 5: Grilling? How to Avoid Food Contamination – Simple tips to avoid the health hazards in grilled meats.
  - Episode 6: The Truth Behind Food Expiration dates – How to decipher dates on food labels.
  - Episode 7: How to Get More Omega-3 Fats in Your Diet – Learn which foods are rich in heart-healthy omega-3s.
  - Episode 8: Foods That Relieve Heartburn Symptoms – Foods that fight heartburn.
  - Episode 9: How Dense, Low-Energy Foods Can Help You Lose Weight – Foods like soups and salad can help you lose weight.
  - Episode 10: How to Spot Added Sugar in Food – Here’s how to spot added sugar on food labels.
  - Episode 11: Foods That Can Cause Sleep Problems – Certain foods can make falling asleep harder.
- Healthy Skeptic
  - Episode 1: Is High-Fructose Corn Syrup Unhealthy? – Is this common sweetener really hazardous to your health?
  - Episode 2: Can Drinking Water Help You Lose Weight? – Do you need eight glasses of water a day? Find out.
  - Episode 3: Wild Versus Farmed Fish: Which Is Healthier? – Is farmed salmon safe to eat?
  - Episode 4: Is Too Much Coffee Unhealthy? – Is your daily grind hazardous to your health?
  - Episode 5: Are Organic Foods Better for You? – Myths and facts about the health benefits of organic foods.
  - Episode 6: Nuts for Health – Should you take the nut craze to heart?
  - Episode 7: Can Eggs Be Part of a Healthy Diet? – Can eggs be part of a heart-healthy diet? Our Healthy Skeptic investigates.
  - Episode 8: Is Microwaving Plastic Containers Safe? – Worried about plastic wrap ruining your microwave meal? Get the facts
  - Episode 9: Will I Gain Weight if I Eat Late? – Does eating late at night cause weight gain? Our Healthy Skeptic weighs in.
  - Episode 10: Butter Vs. Margarine: Which is Healthier? – Butter or margarine? Our Healthy Skeptic investigates which one is healthier.
  - Episode 11: Should You Adopt a Gluten-Free Diet? – Should you cut gluten out of your diet? Our Healthy Skeptic investigates.
  - Episode 12: Is Sea Salt Healthier Than Table Salt?
- Meal Makeovers
  - Episode 1: Teriyaki Salmon Recipe – Watch us cook up this delicious entrée. Then download the recipe.
  - Episode 2: Apple Blueberry Walnut Crisp Dessert Recipe – A classic dessert recipe gets a modern healthy makeover.
  - Episode 3: Mexican Confetti Chicken Wraps Recipe – A Mexican fast food recipe gets a healthy makeover.
  - Episode 4: Tuscan Minestrone Soup Recipe – An easy, delicious recipe for minestrone soup.
  - Episode 5: Shrimp & Mango Rice Salad Recipe – A recipe makeover puts shrimp back on the menu.
  - Episode 6: Apple Butterscotch Cake Recipe – A dessert recipe you can eat without the guilt.
  - Episode 7: Grab-and-Go Breakfast Bars Recipe – A healthy on-the-go breakfast bar recipe.
  - Episode 8: Garden Turkey Meatballs Recipe – A meatball makeover gives spaghetti a healthier partner.
  - Episode 9: Low-Fat Chicken Caesar Salad – Trimming down Caesar salad without losing the taste.
  - Episode 10: Lightened Up Taco Recipe – Cheesy, easy, nutritious tacos. Watch, then download the recipe.
  - Episode 11: Chocolate Pudding Toppers Recipe – Learn how to make a healthy chocolate pudding your kids will love.
  - Episode 12: Twice Baked Potato Recipe – Learn how to make guilt-free loaded potatoes.
  - Episode 13: Corny Salmon Cakes Recipe – Scrumptious salmon cakes are lightly sautéed for good health.
  - Episode 14: Homemade Granola Recipe – Crispy, sweet granola flavored with maple syrup.
  - Episode 15: Watermelon Pomegranate Pops Recipe – Watch us make this fruity, frozen dessert. Then download the recipe.
  - Episode 16: Golden Mashed Potatoes Recipe – Mashed potatoes loaded with flavor—not fat.
  - Episode 17: Carrot Camouflage Cupcakes Recipe – Hide the veggies inside these rich, delicious cupcakes.
  - Episode 18: Quick, Low-Fat Quesadilla Recipe – Registered dietitian Liz Weiss puts a low-fat, Tex-Mex twist on this traditional Mexican quesadilla recipe.
  - Episode 19: Super Fast, Low-Fat Lasagna Recipe – Registered dietitian Liz Weiss turns this classic Italian recipe into a quick and easy everyday meal.
  - Episode 20: Grilled Salmon with Avocado Sauce Recipe – Here's a tasty and healthy fish sauce alternative from Registered Dietitian Liz Weiss.
  - Episode 21: Silky Chocolate Caramel Pie Recipe – The secret ingredient in this chocolate caramel pie recipe keeps it low in fat and calories.
  - Episode 22: Buffalo Chicken Pizza Recipe – These healthy treats combine two of great snack foods: buffalo chicken and pizza.
  - Episode 23: Almond-Encrusted Tilapia Recipe – Here’s a healthy alternative to frozen fish sticks.
  - Episode 24: Healthy Cheese Dip Recipe – This cheese dip is lower in fat and calories than traditional recipes.
  - Episode 25: Banana Chocolate Chip Muffins Recipe – These banana chocolate chip muffins are chock full of nutrients and flavor.
  - Episode 26: Fudgy Brownies Recipe – These brownies have all the taste of traditional brownies but with less fat and calories.
  - Episode 27: Chicken and Cucumber Caesar Wrap Recipe – Get the taste of Caesar salad in the convenience of a wrap.
  - Episode 28: Chili-Crusted Sweet Potato Fries – MThese sweet potato fries are a healthy and tasty alternative to traditional fries.
  - Episode 29: Light and Tasty Chicken Salad With Grapes and Pecans – Most store-bought chicken salad is made with lots of mayonnaise. But our recipe loses much of the mayo but not the great taste.
  - Episode 30: Quinoa with Almonds and Apricots Recipe
  - Episode 31: Low-Fat Chicken Parmesan Recipe – Our chicken Parmesan is low in fat but rich in taste.
  - Episode 32: Last Minute Black Bean Soup Recipe – This quick black bean soup is tasty and has last salt than most canned soups.
  - Episode 33: Low-Fat New England Chowder Recipe – We give traditional chowder a low-fat makeover.
Fitness
- Diversions
  - Episode 1: Capoeira Classes Build Muscles, Flexibility – A self-defense-based fitness program that’s a real kick.
  - Episode 2: Laughter Yoga Class Helps Relaxation, Breathing – A yoga class with a few added giggles.
  - Episode 3: Trapeze School Builds Flexibility, Strength – A high-flying exercise program
  - Episode 4: Belly Dance Workout – Shimmy and shake your way to a healthier body.
  - Episode 5: Cardioke: Fitness Class Combines Group Singalong with Dance Workout – An exercise program that brings out your inner diva.
  - Episode 6: Forza Class: A Samurai Workout for Modern Exercisers – Samurai sword training hits the gym.
  - Episode 7: Conductorcise: A Low-Impact Upper Body Workout – Sweat to the orchestra with this musical exercise program.
  - Episode 8: Kickball: Adults Burn Calories with This Kid's Game – Get your kicks along with some exercise.
- Doctor's Rounds
  - Episode 1: Tai Chi Relieves Pain, Boosts Energy And Immune System – A gentle exercise with a powerful punch.
  - Episode 2: Waltzing for Exercise and Heart Health – Waltzing may keep your heart in rhythm.
  - Episode 3: Walking Your Dog to Better Health – Does your personal trainer have fur and a tail?
  - Episode 4: Touch Your Toes for Heart Health – Lack of flexibility may put you at risk for heart problems.
- Healthful Hint
  - Episode 1: How Strength Training Improves Heart Health – How strength training can improve heart health.
  - Episode 2: Sneak in 60 Minutes of Exercise Every Day – You may need to get as much as 60 minutes of exercise every day. Here's how to sneak it in.
- Healthy Skeptic
  - Episode 1: Does Jogging Cause Arthritis? – Does running harm your hips and knees?
  - Episode 2: Can You Be Fat And Fit? – Can you be fat and fit?
- Mind & Body
  - Episode 1: Workout Combines Fitness With Talk Therapy – Fitness therapy combines a physical and mental workout.
  - Episode 2: Kirtan: Chanting for Health and Stress Relief – Ancient chants help ease modern stress.
- Motion Zone
  - Episode 1: Simple Exercises You Can Do at the Park – Simple exercises to do outdoors.
  - Episode 2: Simple Exercises You Can Do at Home – Tips for toned arms and shoulders.
  - Episode 3: Exercises You Can Do in a Hotel Room – Simple exercises to do while on the road.
  - Episode 4: Exercise Moves for Your Office – Simple exercises you can do in the office.
  - Episode 5: How to Burn Calories at the Supermarket – Try these simple exercises you can do at the supermarket.
  - Episode 6: How Housework Can Burn Calories – Simple exercises help you get fit as you clean house.
  - Episode 7: Exercises You Can Do While Watching TV – Simple exercises to do while watching TV.
  - Episode 8: Workout Your Upper Body With Your Groceries – Simple exercises you can do with grocery bags.
  - Episode 9: How to Buy the Right Bike for You – Learn how to find the right bike.
  - Episode 10: The Right Walking Workout Techniques – Tweak your walking routine for better health.
  - Episode 11: The Right Way to Stretch Your Muscles – Learn the right way to stretch your muscles.
  - Episode 12: How to Get Your Family Exercising – How to get families moving together.
  - Episode 13: Tips to Save Money And Get Exercise – Low-cost ways to get in shape from trainer Joe Decker.
  - Episode 14: How to Start Exercising – Tips for starting and sticking with exercise.
  - Episode 15: How to Find a Personal Trainer – How to choose a personal trainer.
  - Episode 16: How to Start Exercising with Arthritis – Here's what you need to know before working out with arthritis.
  - Episode 17: Exercise Tips for Building Bones – Exercise can help you strengthen your bones and improve bone density.
  - Episode 18: Exercise Advice for People with Diabetes – Regular exercise can make managing diabetes easier.
  - Episode 19: The Right Exercises for Your Abs – Exercises that target the abs can help improve posture and prevent lower back pain.
Wellness
- Diversions
  - Episode 1: Grape Seed Massage Exfoliates Skin – Napa Valley spas offer an indulgent body massage.
  - Episode 2: Do Decadent Caviar and Gold Facials Work? – Can pricey ingredients give you a golden glow?
- Doctor's Rounds
  - Episode 1: Music Therapy for Chronic Pain – Got pain? Try listening to your favorite tunes.
  - Episode 2: Why You Shouldn't Sleep With Your Pets – Why your pooch may be making you yawn.
  - Episode 3: Where Germs Hide in Your Office – The germiest offices and dirtiest spots at work.
  - Episode 4: Exercises That Help You Get Sleep – Dr. Bruce Dan looks at which workouts may help you sleep better.
  - Episode 5: Why Some People Are Adrenaline Junkies – Dr. Bruce Dan looks at why some people like to live on the edge.
  - Episode 6: Do Shocking Images Change Hygene Behavior? – Restroom signs get graphic to shock people into washing their hands.
  - Episode 7: Cell Phone Distractions – Dr. Bruce Dan looks at why some motorists are driven to distraction.
- Everwell Challenge
  - Episode 1: What's the Best Way to Get Rid of Germs And Bacteria? – Test your knowledge of germs.
  - Episode 2: How Do You Catch a Cold? – Test your knowledge of the common cold.
  - Episode 3: What Causes Baldness? Take Our Quiz – Test your hair loss knowledge with our Everwell Challenge.
  - Episode 4: What Really Causes Sleep Loss? – Test your sleep knowledge.
  - Episode 5: How Should You Protect Your Skin From the Sun? – Test your knowledge of sun protection
  - Episode 6: What's the Best Type of Shoe for Your Foot? – Test your shoe knowledge with our Everwell Challenge.
  - Episode 7: What Causes High Blood Pressure? – Test your blood pressure knowledge with our Everwell Challenge.
  - Episode 8: What Kind of Toothbrush Should You Use? – Do you treat your pearly whites right?
  - Episode 9: What Causes Wrinkles on Your Skin? – Test your knowledge of wrinkles.
  - Episode 10: How Can You Avoid Back Pain? – Test how much you know about your back with our Everwell Challenge.
  - Episode 11: How Often Should You Get Your Cholesterol Tested? – Test your cholesterol knowledge with our Everwell Challenge.
- Healthful Hint
  - Episode 1: How Gum Disease May Lead to Heart Trouble – Simple routines can protect the heart.
  - Episode 2: How to Improve Your Chances to Quit Smoking – Eight tips to help you quit.
  - Episode 3: Clothing That Protects You From Sunburn – The best clothes to block harmful rays may already be in your closet.
- Living With Arthritis
  - Episode 1: How to Cook Easier With Arthritis
  - Episode 2: Alternative Pain Relief for Arthritis Symptoms
- Living With Diabetes
  - Episode 1: How to Make Blood Sugar Testing Less Painful
  - Episode 2: How to Transport and Store Diabetes Drugs
- Mind & Body
  - Episode 1: Simple Relaxation Response Techniques for Stress Relief – Simple relaxation techniques to ease your troubled mind.
  - Episode 2: How to Eliminate Negative Thoughts And Ease Stress – Erase the negative thoughts that cause stress.
  - Episode 3: How to Relax Your Body to Reduce Your Stress Levels – Improve your physical and mental well-being.
  - Episode 4: Adding Spiritual Elements to Meditation Can Improve Effects – How the "faith factor" can improve your sense of well-being
  - Episode 5: 3 Ways to Stop Road Rage – Put the brakes on your road rage with these tips.
  - Episode 6: Managing Stress and Depression in Chronic Illness – Here’s how to cope with stress due to living with a chronic disease.
  - Episode 7: Managing the Stress of Caring for Aging Parents – Here’s how to cope with the stress from caring for aging parents.
  - Episode 8: Money Troubles and Your Relationship – How to keep financial issues from undermining your relationship.
- Wellness & Weather
  - Episode 1: How Air Pressure Affects Your Thinking – Why a drop in air pressure might change the way you think.
  - Episode 2: Tips for Exercising in Cold Weather – How to exercise when it's cold outside.
  - Episode 3: Keep Your Heart Healthy in Cold Weather – Why cold temperatures could lead to heart troubles
  - Episode 4: How Weather Affects Your Mood – The forecast for optimal happiness.
  - Episode 5: How Thunderstorms Can Cause Asthma Attacks – Learn how thunderstorms can steal your breath away.
  - Episode 6: How Weather Causes a Bad Hair Day – Why we have "bad hair days."
  - Episode 7: How Warm Winds Affects Allergies and Causes Migraines – See how changes in the wind might affect your health.
  - Episode 8: Why Weather Triggers Arthritis Pain – Can aches and pains predict the weather?
  - Episode 9: Are You Allergic to the Weather? – Are you allergic to the weather?
  - Episode 10: How Temperature Changes Cause Headaches – Why rising temperatures could give you a headache.
  - Episode 11: How to Avoid Lightning Strikes – The safest places to go when lightning strikes.
  - Episode 12: Does a Full Moon Really Make People Crazy? – Does a full moon really affect births and behavior?
  - Episode 13: How Humidity Affects Your Heart – Why a humid day could be hard on your heart.
  - Episode 14: Keep Air Pollution from Hurting Your Heart – Find out why you should check the air quality index before you head outside.
  - Episode 15: Keep Your Skin Healthy in Cold and Hot Weather – Learn how to protect your skin from the weather.
  - Episode 16: How Pollen Counts Are Measured – Learn what the weatherman can tell you about your sneezes.
  - Episode 17: How to Stay Safe During a Tornado Warning – Learn how to protect yourself from tornadoes
  - Episode 18: Air Quality Warnings Important for Healthy People Too – Here's why you should pay attention to air quality reports.
  - Episode 19: How Much Sun Exposure Do I Need to Get Enough Vitamin D? – Here's how to get more vitamin D.
Safety
- Everwell Challenge
  - Episode 1: Safe Driving: Right and Wrong – Should you pump the breaks when a quick stop is needed? What blood alcohol level indicates drunk driving? Test your safe driving knowledge with our Everwell Challenge.
- Healthful Hint
  - Episode 1: 6 Ways to Prevent Hearing Loss – How to keep your hearing intact.
  - Episode 2: How to Avoid Dog Bites – Signs and situations that can lead to a nasty dog bite.
  - Episode 3: How to Treat Minor Burns at Home – How to treat minor burns at home.
  - Episode 4: How to Dispose of Your Unused Medications – Here’s how to get rid of your out-of-date meds
- Healthy Home
  - Episode 1: Staying Safe During Your Home Gardening Project – Protect yourself from hazards lurking in your yard.
  - Episode 2: How to Prevent Falls in Your Home – Simple strategies for fall-proofing your home.
  - Episode 3: How to Improve Your Home's Indoor Air Quality – Simple ways to reduce indoor air pollutants and allergens.
  - Episode 4: How to Stop Carbon Monoxide in Your Home – Protect your home from this deadly invisible gas.
  - Episode 5: How to Pick a Home Water Filter – Get the right filter at the right price.
  - Episode 6: How to Spot Home Electrical Hazards – Learn how to spot hidden electrical hazards in your home.
  - Episode 7: Make Your Kid's Playground Equipment Safe – Ways to keep kids safe on backyard play equipment.
  - Episode 8: How to Keep Mold Out of Your House
  - Episode 9: How to Inspect Gas and Charcoal Grills – Learn how to install - and use - your grill safely.
  - Episode 10: Where to Store Toxic Chemicals and Poisons in Your House – Learn how to poison-proof your home.
  - Episode 11: Simple Steps to Prevent Home Fires – Learn how to prevent fires in your home.
  - Episode 12: How to Make a Fire Escape Plan for Home – Learn how to set up a home fire escape plan.
  - Episode 13: How to Paint Your Home Safely – Put on a fresh coat of paint without all the headaches.
  - Episode 14: 13 Essentials for a First Aid Kit – Supplies you need for minor emergencies.
  - Episode 15: Which Houseplants Are Toxic to Kids And Pets – Keep children and pets safe from leafy hazards at home.
  - Episode 16: Make Your House Arthritis-Friendly – These tips can make your home more livable for someone with arthritis.
  - Episode 17: Insomnia Help: Turn Your Bedroom Into a Sleep Zone – Need some ZZZ's? These sleep tricks can help.
  - Episode 18: How to Make Your Furniture Safe for Kids – Flat screen TVs and computer cords can be hazardous to small children. Here's how to make your home safe for little visitors.
- Healthy Skeptic
  - Episode 1: Are Hands-Free Cell Phones Safe? – Are hands-free phones safer to use when driving than a hand-held phone?
- Tech Check
  - Episode 1: 3 Home First Aid Gadgets That Work – A talking first aid guide and other gadgets can help during emergencies.
Consumer Tips
- Doctor's Round
  - Episode 1: How Interruptions Can Lead to Bad Decisions – How distractions can lead to big spending.
- Everwell Challenge
  - Episode 1: A First Aid Checkup – Do you know the right ways to handle minor injuries?
- Healthful Hint
  - Episode 1: 4 Types of Home Blood Pressure Monitors – How to choose a home blood pressure monitor.
  - Episode 2: How to Pick Sunglasses That Protect Your Eyes From UV Rays – How to choose sunglasses for good vision.
- Healthy Skeptic
  - Episode 1: Are Used Plastic Bottle Safe for Drinking Water? – Are plastic bottles hazardous to your health?
  - Episode 2: Do Brain Exercises Really Help Your Memory? – Can exercising your brain really keep your mind sharp?
  - Episode 3: Does Vitamin C Really Fight Colds? – Does vitamin C really fight colds?
  - Episode 4: Can a Cell Phone Give You Brain Cancer? – Our Healthy Skeptic answers the call.
  - Episode 5: Do You Really Need 8 Hours of Sleep? – Learn if getting less than eight hours of sleep is harmful.
- Inside the Medicine Chest
  - Episode 1: Which Medications Are Safe to Split – Which medications are safe to split?
  - Episode 2: How to Spring Clean Your Medicine Cabinet – How to clean out your medicine chest.
  - Episode 3: Why Some Medications Should Be Taken With Food – When do you need food with your medicine?
  - Episode 4: How to Measure Your Medicine Doses – How to measure out the right medicine dose.
  - Episode 5: The Best Way to Store Your Medicine – Tips for storing your medications.
  - Episode 6: How to Supplement Your Calcium Intake – The best way to get bone-building calcium into your diet.
  - Episode 7: How to Bandage Simple Cuts, Scrapes – Learn how to find the right bandage.
  - Episode 8: Minimizing Prescription Drug Errors – Don’t mix up your medication! Pharmacist Doug White provides tips on keeping your meds organized.
  - Episode 9: Aids That Can Really Help You Quit Smoking – Get the tools you need to help you quit smoking.
  - Episode 10: How to Pick the Best Multivitamin for You – Tips for choosing a daily multivitamin.
  - Episode 11: How to Avoid Motion Sickness – Strategies to ensure a calm stomach on your next trip.
  - Episode 12: How to Use a Rescue Inhaler – How to use HFA "quick relief" asthma inhalers.
  - Episode 13: How Heat Helps Ease Pain – How to use heat wraps, patches and pads.
  - Episode 14: Which Drugs Cause Weight Gain? – Find out which drugs can cause you to gain weight.
  - Episode 15: How to Remember to Take Your Medications – With our busy schedules, taking medicine on time each day can be a real challenge. These tips from Everwell's pharmacist can help you remember.
  - Episode 16: How to Make Your Medicines Taste Better – The taste or smell of medicine can sometimes make it hard to swallow. Here's how to get your medicine to go down easier.
  - Episode 17: Foods That Can Interfere With Medications – Some foods can interfere with the drugs you take.
  - Episode 18: How to Take Hard-to-Swallow Medications – Get seven tips to help you swallow your medications.
  - Episode 19: The Right Over-the-Counter Pain Reliever – Get the lowdown on which over-the-counter pain reliever is best for you.
  - Episode 20: When to Stop Taking a Medication – Find out why it can be dangerous to stop taking a drug early.
- Motion Zone
  - Episode 1: How to Choose the Right Athletic Shoes – How to find the right athletic shoes for your workouts.
- Tech Check
  - Episode 1: High Tech Solutions for Remembering to Take Your Pills – High-tech dispensers that help manage your meds.
  - Episode 2: Desk Job? Here's How to Get a Workout at Work – Add a workout to your workday with these high-tech fitness devices.
  - Episode 3: Video Game Exercising
  - Episode 4: 3 Devices That Make Managing Diabetes Easier
  - Episode 5: Tech Devices That Help You See Better – New, high-tech devices help people see more clearly.
  - Episode 6: New Bike Technology – Unusual bikes mix up your workout and add fun.
  - Episode 7: 3 Home Health Monitoring Tools for Elderly – Technology that can help seniors live independently.
  - Episode 8: Technology That Helps Patients Overcome Fears – High tech therapy for fear of flying and other phobias.
  - Episode 9: 3 Gadgets That Can Help You Get Sleep – Gadgets to help you get a good night's sleep.
  - Episode 10: High-Tech Games to Reduce Stress – These high-tech meditation games can help you reduce stress.
Inspiration
- Coping & Care
  - Episode 1: Heart Transplant Dad – A new heart gives this youth minister a second chance.
  - Episode 2: Stroke Peer Visitors
  - Episode 3: Family and Community Support – Family and community support speed one woman’s recovery.
  - Episode 4: Sex and Your Heart – How heart disease can affect your sex life.
  - Episode 5: Musicians and Hearing Loss – Rocker Kathy Peck teaches other musicians about hearing protection.
- Health Headliners
  - Episode 1: Coach Dan Reeves on his Heart Bypass Surgery
  - Episode 2: Law and Order Actress S. Epatha Merkerson on Her Attempts to Quit Smoking – S. Epatha Merkerson tells why and how she quit smoking.
  - Episode 3: Mark McEwen, From Anchor to Stroke Victim – TV anchor faces a life-threatening stroke.
  - Episode 4: Nanny Star Fran Drescher Talks About Uterine Cancer – TV funnywoman Fran Drescher’s behind-the-scenes health scare.
  - Episode 5: Eagle's Wide Receiver Vince Papale Talks About Colon Cancer
  - Episode 6: NBA Star Alonzo Mourning Fights Kidney Disease – An off-court battle and triumph by an NBA great
- Mind & Body
  - Episode 1: How Heart Disease And Depression Are Related – Dealing with depression after a heart attack.
  - Episode 2: Paralyzed Yoga Teacher Reconnects with Whole Body – Yoga helps an injured man feel whole again.
- Winning Spirit
  - Episode 1: A Summer Camp for Kids with Heart Disease – A special summer camp for kids with heart disease.
  - Episode 2: After Bypass Surgery Marathon Runner Returns to Racing – Marathon competitor Wayne Wright couldn’t run from heart disease.
  - Episode 3: Climbing World's Highest Peaks With Multiple Sclerosis – Multiple sclerosis hasn’t stopped Wendy Booker from climbing mountains.
  - Episode 4: Stunt Pilot Battles Kidney Disease – A high-flying stunt pilot gets a kidney from his wingwalker.
  - Episode 5: An Ironman With Leukemia Returns to Competition – Ironman competitor Andrew Johnston faced the race of his life against leukemia.
  - Episode 6: Online Support Group Key for Coast Guard Officer in Colon Cancer Recovery – A Coast Guard officer battles cancer at age 37.
  - Episode 7: Gone in a Split Second – A former model copes with a disfiguring accident.
  - Episode 8: Weightlifting, Body Building Become Refuge From Type 1 Diabetes – How a skinny kid with diabetes became a world champion.
  - Episode 9: Cycling for a Diabetes Cure and a Tour de France Victory – A young athlete's vision leads to a unique cycling team.
  - Episode 10: Transplant Recipient Now Ironman – Cancer survivor Kyle Garlett takes on the Ironman Championship with a new heart.
Fun
- Funny Bones
  - Episode 1: A Comedian's Take on Yoga – Our muscle-bound reporter tries the yoga life.
  - Episode 2: A Humorous Way to Manage Everyday Anger – Brian Frazer turns life's annoyances into laughter.
  - Episode 3: Pets Can Help Ease Your Stress And Road Rage – Got road rage? Try sitting your dog in the passenger seat.
  - Episode 4: Foods that Fit Your Mood – Brian Frazer explains why some foods are bad for your energy.
  - Episode 5: Life in the Fast Lane – Brian Frazer on why it’s good to slow down.
  - Episode 6: Chewing Too Much? Our Comedian Talks About his Compulsion – Brian Frazer on why you need to chew your food.
  - Episode 7: Are You Afraid of Germs? – Is it safe to shake hands with Brian Frazer?
  - Episode 8: Why Our High-Strung Comedian Can't Sit Still – Brian Frazer's meditations on why it’s so hard to sit still.
  - Episode 9: Lack of Sleep Is Nothing to Brag About – Comedian Brian Frazer wonders why some people thrive on a lack of sleep.
  - Episode 10: Stay at Home When You're Sick, Or at Least Away From Me – Comedian Brian Frazer on why some friends are too generous with their germs.
  - Episode 11: Knitting for Stress Relief? Hardly – Trying to relieve stress, comedian and hypochondriac Brian Frazer takes knitting for spin.
  - Episode 12: How a Hypochondriac Waits for Medical Test Results – Waiting for the doctor to call with test results leads one comedian to funny-bone rattling hypochondria.
  - Episode 13: Are Energy Drinks Good for a Comedian? – Comedian Brian Frazer sizes up energy drinks.
  - Episode 14: Can I Get a Pill for That? – Comedian Brian Frazer wants to know if there's a pill for that.
  - Episode 15: Surviving an Emergency Room Visit – Comedian Brian Frazer isn't a fan of emergency room policies.
- Health Definitions
  - Episode 1: Health Definition: What Does Climacteric Mean? – Define climacteric.
  - Episode 2: Health Definition: What Does Dystocia Mean? – Define dystocia.
  - Episode 3: Health Definition: What Does Syncope Mean? – Define syncope.
  - Episode 4: Health Definition: What Does Pyrosis Mean? – Define pyrosis.
  - Episode 5: Health Definition: What Does Parturition Mean? – Define parturition.
  - Episode 6: Health Definition: What Does Neutrophil Mean? – Define neutrophil.
  - Episode 7: Health Definition: What Is Cerumen? – Define cerumen.
  - Episode 8: Health Definition: What Is a Sphygmomanometer? – Define sphygmomanometer.
  - Episode 9: Health Definition: What Is a Hematocrit? – Define hematocrit.
  - Episode 10: Health Definition: What Is a Thrombus? – Define thrombus.
  - Episode 11: Health Definition: What Does Umami Mean? – Define umami.
  - Episode 12: Health Definition: What Does Idiopathic Mean? – Define idiopathic.
  - Episode 13: Health Definition: What Does Strabismus Mean? – Define strabismus.
  - Episode 14: What Does P.O. on a Drug Prescription Mean? – Define P.O.
  - Episode 15: What Does Nephrolith Mean? – Define nephrolith.
  - Episode 16: What Does Sternutation Mean? – Define sternutation.
  - Episode 17: What Does Ataxia Mean? – Define ataxia.
  - Episode 18: Health Definition: What Does Axilla Mean? – Define axilla.
  - Episode 19: What Does Dyspnea Mean? – Define dyspnea.
  - Episode 20: What Does Ischemia Mean? – Define ischemia.
- Health Questions
- Healthy Humorist
  - Episode 1: Does Laughter Help You Stay Young? – Stand-up doc Brad Nieder on staying young at heart.
  - Episode 2: Could a Dog Replace Your Doctor? – Stand-up doc Brad Nieder ponders why dogs are practicing medicine.
  - Episode 3: The Medical Definition of Laughter – Stand-up doc Brad Nieder on why laughter is the best medicine.
  - Episode 4: Why Today's Portion Sizes Are Bigger – Stand-up doc Brad Nieder dishes on expanding portion sizes.
  - Episode 5: A Doctor Explains the Term 'Practicing Medicine' – Stand-up doc Brad Nieder on “practicing” medicine.
  - Episode 6: A Comedian's Perfect Plan to Lose Weight – Stand-up doc Brad Nieder shares his idea of the perfect diet plan.
  - Episode 7: Why Doctors Use So Many Medical Acronyms – Stand-up doc Brad Nieder on doctors’ lingo.
  - Episode 8: Why Dinner Has More Calories Than It Did 20 Years Ago – Stand-up doc Brad Nieder on rising calorie counts.
- Just for Laughs
  - Episode 1: An Interesting Case – Comedy doc Matt Iseman probes an "interesting case."
  - Episode 2: Doctor Love: Changing Jobs, Changing Relationships – Comedy doc Matt Iseman's girlfriend has the last laugh.
  - Episode 3: Medical School Can Turn You Into a Hypochondriac – Comedy doc Matt Iseman diagnoses himself
  - Episode 4: Hippocratic Oath Not Ringing Endorsement of Doctors – Comedy doc Matt Iseman pokes fun at the Hippocratic Oath.
  - Episode 5: First, Do No Harm? Hardly – Comedy doc Matt Iseman finds the lighter side of insurance.
  - Episode 6: Laughter is the Best Medicine – Comedy doc Matt Iseman tests out laughter as medicine
- Stump the Doc
  - Episode 1: Why Do Onions Make Our Eyes Water? – See if we've stumped the doc!
  - Episode 2: Why Does Our Hair Turn Gray? – See if we've stumped the doc!
  - Episode 3: Why Don't Women Have Adam's Apples? – See if we've stumped the doc!
  - Episode 4: What Causes Sneezes? – See if we've stumped the doc!
  - Episode 5: Why Does Garlic Make Your Breath Stink? – See if we've stumped the doc!
  - Episode 6: Why Do We Yawn? – See if we've stumped the doc!
  - Episode 7: Why Do Mosquito Bites Itch? – See if we've stumped the doc!
  - Episode 8: Can a Wet Head Cause a Cold? – See if we've stumped the doc!
  - Episode 9: Why Can't You Tickle Yourself ? – See if we've stumped the doc!
  - Episode 10: Why Do You Get Brain Freeze? – See if we've stumped the doc!
  - Episode 11: Why Do Pregnant Women Crave Weird Foods? – See if we've stumped the doc!
  - Episode 12: Why Does Hair Frizz? – See if we've stumped the doc!
  - Episode 13: Why Does Helium Change Your Voice? – See if we've stumped the doc!
  - Episode 14: What Causes Baldness And Hair Loss? – See if we've stumped the doc!
  - Episode 15: Why Do Our Teeth Chatter in Cold Weather? – See if we've stumped the doc!
  - Episode 16: Why Do Our Ears Pop? – See if we stumped the doc!
  - Episode 17: Why Doesn't Your Heart Wear Out? – See if we stumped the doc!
  - Episode 18: Why Does Pregnancy Thicken Your Hair? – Why does being pregnant make your hair thicker? See if this question can stump Dr. Charlotte Grayson.
  - Episode 19: Why Does Your Skin Wrinkle When It Gets Wet? – See if this question can stump Dr. Charlotte Grayson.
  - Episode 20: Why Do My Joints Crackle And Pop? – See if this question can stump Dr. Charlotte Grayson.

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