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Video Archive
Food
Doctor's Rounds
Episode 1: Shopping Lists
– How list-making can affect your grocery shopping.
Episode 2: Dark Chocolate
– The health benefits of this sweet treat.
Episode 3: Out-of-Sight Sweets
– Why hiding sweets is better for your waistline.
Everwell Challenge
Episode 1: Food Safety
– Test your knowledge of food safety.
Episode 2: Weight Loss
– Test your knowledge of weight loss.
Episode 3: Vitamins
– Test your knowledge of vitamins.
Food Rescue
Episode 1: Diabetic With a Sweet Tooth
– Our dietitian rescues a diabetic who loves his sweets.
Episode 2: Lost at the Food Court
– Our dietitian rescues a busy bargain hunter.
Episode 3: Hungry Firefighters
– Our dietitian rescues some firefighters with a dangerous diet.
Episode 4: Picky Eaters
– Our dietitian rescues a frustrated mom.
Episode 5: Too Busy to Cook
– Our dietitian rescues a lawyer with a diet liability.
Episode 6: Late Night Eater
– Dietitian Carolyn O’Neil rescues an actor from late-night eating.
Episode 7: Frequent Flyer
– Dietitian Carolyn O’Neil rescues a business traveler.
Healthful Hint
Episode 1: Raising HDL
– How the right kinds of fat can improve your cholesterol.
Meal Makeovers
Episode 1: Teriyaki Salmon
– A healthy and delicious salmon recipe.
Episode 2: Apple Blueberry Walnut Crisp
– A classic dessert recipe gets a modern healthy makeover.
Episode 3: Confetti Chicken Wraps
– A Mexican fast food recipe gets a healthy makeover.
Episode 4: Tuscan Minestrone Soup
– An easy, delicious recipe for minestrone soup.
Episode 5: Shrimp & Mango Rice Salad
– A recipe makeover puts shrimp back on the menu.
Episode 6: Apple Butterscotch Cake
– A dessert recipe you can eat without the guilt.
Episode 7: Grab-and-Go Breakfast Bars
– A healthy on-the-go breakfast bar recipe.
Episode 8: Garden Turkey Meatballs
– A meatball makeover gives spaghetti a healthier partner.
Episode 9: Chicken Caesar Salad
– Trimming down Caesar salad without losing the taste.
Episode 10: Have-It-Your-Way Tacos
– A delicious way to slim down tacos.
Fitness
Diversions
Episode 1: Capoeira
– A self-defense-based fitness program that’s a real kick.
Episode 2: Laughter Yoga
– A yoga class with a few added giggles.
Episode 3: Trapeze School
– A high-flying exercise program
Episode 4: Belly Dance
– Shimmy and shake your way to a healthier body.
Episode 5: Sing & Sweat
– An exercise program that brings out your inner diva.
Episode 6: Samurai Workout
– Samurai sword training hits the gym.
Episode 7: Conductorcise
– Sweat to the orchestra with this musical exercise program.
Doctor's Rounds
Episode 1: Tai Chi
– A gentle exercise with a powerful punch.
Episode 2: Waltzing
– How a waltz can help keep your heart in rhythm.
Healthful Hint
Episode 1: Strength Training
– How strength training can improve heart health.
Mind & Body
Episode 1: Fitness Therapy
– Fitness therapy combines a physical and mental workout.
Motion Zone
Episode 1: In the Park
– Simple exercises to do outdoors.
Episode 2: At Home
– Simple shoulder exercises to do around the house.
Episode 3: On the Road
– Simple exercises to do while on the road.
Episode 4: In the Office
– Simple exercises you can do in the office.
Episode 5: At the Supermarket
– Try these simple exercises you can do at the supermarket.
Episode 6: Doing Chores
– Simple exercises you can do while cleaning your house.
Episode 7: Watching TV
– Simple exercises to do while watching TV.
Episode 8: Bringing in Groceries
– Simple exercises you can do with grocery bags.
Wellness
Diversions
Episode 1: Grape Seed Massage
– Napa Valley spas offer an indulgent body massage.
Doctor's Rounds
Episode 1: Music and Pain
– Got pain? Try listening to your favorite tunes.
Episode 2: Sleeping with Pets
– Why your pooch may be making you yawn.
Episode 3: Germy Offices
– The germiest offices and dirtiest spots at work.
Everwell Challenge
Episode 1: Germs
– Test your knowledge of germs.
Episode 2: Colds
– Test your knowledge of the common cold.
Episode 3: Hair Loss
– Test your hair loss knowledge with our Everwell Challenge.
Episode 4: Sleep
– Test your sleep knowledge.
Episode 5: Sun Protection
– Test your knowledge of sun protection
Episode 6: Shoes
– Test your shoe knowledge with our Everwell Challenge.
Healthful Hint
Episode 1: Gum Disease & Your Heart
– Learn why a clean mouth can lead to a healthier heart.
Mind & Body
Episode 1: Relaxation Response
– Simple relaxation techniques to ease your troubled mind.
Episode 2: Positive Thinking
– Erase the negative thoughts that cause stress.
Episode 3: Body Awareness
– Improve your physical and mental well-being.
Wellness & Weather
Episode 1: Air Pressure & Concentration
– Why a drop in air pressure might change the way you think.
Safety
Healthy Home
Episode 1: Gardening
– Protect yourself from common gardening hazards.
Episode 2: Falls Prevention
– Simple strategies for fall-proofing your home.
Episode 3: Indoor Air Quality
– Simple ways to reduce indoor air pollutants.
Episode 4: Carbon Monoxide
– Protect your home from this deadly invisible gas.
Episode 5: Water Filters
– Find the right home water filter for you.
Episode 6: Electrical Hazards
– Learn how to spot hidden electrical hazards in your home.
Episode 7: Playground Equipment
– Ways to keep kids safe on backyard play equipment.
Episode 8: Mold
– Find out how to rid your home of mold .
Episode 9: Grilling Safety
– Learn how to install - and use - your grill safely.
Consumer Tips
Healthful Hint
Episode 1: Home Blood Pressure Monitors
– How to choose a home blood pressure monitor.
Healthy Skeptic
Episode 1: Plastic Bottles
– Are plastic bottles hazardous to your health?
Episode 2: Brain Exercises
– Can exercising your brain really keep your mind sharp?
Inside the Medicine Chest
Episode 1: Pill Splitting
– Which medications are safe to split?
Episode 2: Spring Cleaning
– How to clean out your medicine chest.
Episode 3: Medicine & Food
– When do you need food with your medicine?
Episode 4: Dosing Devices
– How to measure out the right medicine dose.
Episode 5: Medicine Storage
– Tips for storing your medications.
Episode 6: Calcium Supplements
– The best way to get bone-building calcium into your diet.
Episode 7: Bandages
– Learn how to find the right bandage.
Tech Check
Episode 1: Pill Dispensers
– High-tech dispensers that help manage your meds.
Episode 2: Workout at Work
– Add a workout to your workday with these high-tech fitness devices.
Episode 3: Video Game Exercising
– Exergaming combines a video game with a workout.
Episode 4: Diabetes Devices
– A pain-free blood test and other helpful gadgets.
Inspiration
Coping & Care
Episode 1: Heart Transplant Dad
– A new heart gives this youth minister a second chance.
Episode 2: Stroke Peer Visitors
– A stroke survivor helps other patients.
Episode 3: Family and Community Support
– Family and community support speed one woman’s recovery.
Episode 4: Sex and Your Heart
– How heart disease can affect your sex life.
Episode 5: Journaling
– A little blue book captures one woman’s struggle with kidney failure.
Episode 6: Musicians and Hearing Loss
– Rocker Kathy Peck teaches other musicians about hearing protection.
Health Headliners
Episode 1: Coach Dan Reeves
– NFL coach is sidelined by a cardiac emergency.
Episode 2: S. Epatha Merkerson
– S. Epatha Merkerson tells why and how she quit smoking.
Episode 3: Mark McEwen
– TV anchor faces a life-threatening stroke.
Episode 4: Fran Drescher
– TV funnywoman Fran Drescher’s behind-the-scenes health scare.
Episode 5: Vince Papale
– Former Philadelphia Eagle Vince Papale's cancer scare proves that he isn't invincible.
Mind & Body
Episode 1: Heart Disease and Depression
– Dealing with depression after a heart attack.
Winning Spirit
Episode 1: Camp Braveheart
– A special summer camp for kids with heart disease.
Episode 2: Marathon Runner
– Marathon competitor Wayne Wright couldn’t run from heart disease.
Episode 3: Mountain Climber
– Multiple sclerosis hasn’t stopped Wendy Booker from climbing mountains.
Episode 4: Gift of Life
– A high-flying stunt pilot gets a kidney from his wingwalker.
Fun
Funny Bones
Episode 1: Flex Time
– Our muscle-bound reporter tries the yoga life.
Episode 2: Everyday Anger
– Brian Frazer explains why it’s easy to get angry.
Episode 3: Pet Therapy
– Brian Frazer shows you how pets can calm road rage.
Episode 4: Mood Food
– Brian Frazer explains why some foods are bad for your energy.
Episode 5: Life in the Fast Lane
– Brian Frazer on why it’s good to slow down.
Episode 6: Chewing
– Brian Frazer on why you need to chew your food.
Healthy Humorist
Episode 1: Staying Young
– Stand-up doc Brad Neider on staying young at heart.
Episode 2: Dogs and Medicine
– Stand-up doc Brad Neider ponders why dogs are practicing medicine.
Episode 3: Laughter
– Stand-up doc Brad Neider on why laughter is the best medicine.
Episode 4: Portion Sizes
– Stand-up doc Brad Neider dishes on expanding portion sizes.
Episode 5: Practicing Medicine
– Stand-up doc Brad Neider on “practicing” medicine.
Episode 6: Diet Plan
– Stand-up doc Brad Neider shares his idea of the perfect diet plan.
Episode 7: Acronyms
– Stand-up doc Brad Neider on doctors’ lingo.
Episode 8: Calorie Counts
– Stand-up doc Brad Neider on rising calorie counts.
Stump the Doc
Episode 1: Why Do Onions Make Our Eyes Water?
– See if we've stumped the doc!
Episode 2: Why Does Our Hair Turn Gray?
– See if we've stumped the doc!
Episode 3: Why Don't Women Have Adam's Apples?
– See if we've stumped the doc!
Episode 4: Why Do We Sneeze?
– See if we've stumped the doc!
Episode 5: Why Does Garlic Make Your Breath Stink?
– See if we've stumped the doc!
Episode 6: Why Do We Yawn?
– See if we've stumped the doc!
Episode 7: Why Do Mosquito Bites Itch?
– See if we've stumped the doc!
Episode 8: Can a Wet Head Cause a Cold?
– See if we've stumped the doc!
Episode 9: Tickle Yourself
– Why can't you tickle yourself?
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