yoga

Having trouble touching your toes? That lack of flexibility may put you at risk for heart problems.

Doing the occasional Sun Salutation doesn’t guarantee you’ll stay thin as you age. But researchers think yoga practitioners may have an extra weapon against fat. Here’s why.

An ancient type of group chanting called Kirtan is giving participants a deep sense of well-being. No singing skills or religious beliefs are required, but the practice can relieve stress.

After a car accident left him partially paralyzed, Matthew Sanford discovered that yoga could make his body feel whole again. Now he teaches others how to feel well again after injury.

What happens when a stiff comedian takes up yoga? The original “hyper-chondriac,” author and humorist Brian Frazer stretches out.

After recovering from a heart attack, cardiologist Christopher Leet learned firsthand the connection between heart disease and depression.

This stress relief technique from Dr. Herbert Benson can erase negative thoughts and improve your physical and mental well-being.

Take a typical yoga class and throw in a few giggles, and you get a very unconventional exercise program.