The label “multigrain” on products ranging from bread to chips makes them seem more healthful. But in fact it can be misleading. Learn how to avoid getting duped.
whole wheat
Entries tagged with: whole wheat
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This lightened apple butterscotch cake recipe is lower calorie than its classic counterpart and features flaxseed meal, a great source of extra fiber and heart-healthy omega-3 fatty acids.
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Want to make this at home? Download the recipe now. (PDF)This hearty but healthy homemade minestrone soup recipe has less salt than canned versions. Fresh zucchini, summer squash and carrots retain more vitamins and minerals than their canned counterparts.
