What exactly is quinoa and why is it being touted as a superfood? Get the facts.
Entries tagged with: superfoods
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Most brownies recipes are heavy on fat and calories. But these fudgy brownies will satisfy your sweet tooth without buttering you up!
Blueberries, apples, flaxseed and walnuts are loaded with healthy nutrients like fiber, omega 3 fats and antioxidants. This dessert recipe by registered dietitian Liz Weiss brings it all together.