snacks

Pizza, wings, chips and dip, burgers and beer. The typical Super Bowl party fare is hardly a dietitian's dream. What makes it worse is that Americans eat more on Super Bowl Sunday than on any other day of the year except Thanksgiving.

Here are three dishes you can put out Sunday--guilt-free.

Instead of fattening pizza and wings, combine these two tailgating favorites with our Buffalo Chicken Pizza.

Serve fresh veggies like cauliflower, carrots and broccoli instead of chips with this Low-Fat Cheese Dip.

Finally, our Sweet Super Bowl salsa contains less salt than many store-bought brands. Made with fresh veggies, it's the perfect complement to veggie chips or low-salt tortilla chips.

We've all heard the usual explanations for Americans' expanding waistlines – everything from too many carbs to too little exercise. But might hardware stores and hair salons also be responsible? The idea isn't as farfetched as it may seem.

Virtually everywhere we go these days – pharmacies, bookstores, banks, airports, auto repair shops – there's food. And much of it is in the form of high-calorie snacks like sodas, candy, cookies, muffins, frozen sweets, and chips, all of which can be hard to resist.

A new study, published in the American Journal of Public Health, provides startling evidence of just how ubiquitous these temptations are. The researchers sent volunteers to visit more than 1000 retail stores in 19 U.S. cities. They found that snack foods were available in 41 percent of businesses, often close to the cash register.

Some of the stores were places you'd expect to find food, such as pharmacies and gas stations. But many others were not. More than one in five furniture stores sold snacks, as did 16 percent of clothing stores, 54 percent of car dealerships, and 55 percent of home and garden stores.

Let's assume you're exposed twice per week to these temptations and succumb just 10 percent of the time, buying a typical snack containing 250 calories. The researchers calculated that this would add up to 2600 extra calories a year. Keep doing this for several years, and before you know it, you're packing on pounds.

As this video shows, the more accessible that snack foods are, the more we tend to eat. Unfortunately, steering completely clear of them isn't an option (unless you're willing never to leave your house). One solution is to become more mindful of what and how much we're eating and to think twice before we buy. If that big muffin at the bookstore is beckoning you, try counting to ten and asking yourself "am I really sure I want to eat this?" Often the answer will be no, and you can summon the willpower to skip the snack.

It's also a good idea to carry healthful, lower-calorie snacks with you. That way, when the sight of an oversized cookie gives you the urge to eat, you can grab an apple or a handful of nuts. And by not blowing money on snacks in the store, you'll have a little more to spend on what you came to buy in the first place.