meditation

How the "faith factor" can improve your sense of well-being.

The original “hyper-chondriac,” author and humorist Brian Frazer muses on why it’s so hard to sit still.

After a car accident left him partially paralyzed, Matthew Sanford discovered that yoga could make his body feel whole again. Now he teaches others how to feel well again after injury.

After recovering from a heart attack, cardiologist Christopher Leet learned firsthand the connection between heart disease and depression.

This stress relief technique from Dr. Herbert Benson can erase negative thoughts and improve your physical and mental well-being.

This simple positive thinking technique from Dr. Herbert Benson can help erase the negative thoughts that are stressing you out.

Practicing simple relaxation techniques developed by Dr. Herbert Benson for a few minutes a day could ease your troubled mind.