low calorie

Most mashed potatoes recipes are loaded with fat and calories. Registered dietitian makeover is lower in fat, calories and salt but still tastes rich and creamy.

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This easy sweet treat is loaded with cancer-fight antioxidants like the lycopene in watermelon. Plus it's fat free and contains the juice of two superfoods: pomegranate and blueberries.

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Registered dietitian Liz Weiss substitutes turkey for beef, lowering the fat in this healthy spaghetti and meatball recipe. She also amps up the nutrition with garden vegetables and a dash of heart-healthy omega-3 fats.

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What’s more detrimental to your diet—calories, carbs or fat? Can low-fat foods really help you lose weight? Test your weight-loss knowledge with our Everwell Challenge.