longevity

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Does Fatherhood Improve Life Expectancy?

posted by Sean Kelley on June 16, 2011 6:38 AM

fatherhood-life-expectancy

My kids are going to kill me. I just know it. I've spent the last 10 days with them. No school, daycare or summer camp. In short, I was on vacation--and they were on vacation with me.

Don't get me wrong--I love my kids. But two days in the car and eight days in a small beach condo listening to them bicker over who gets to play Mario on the Nintendo DS can really raise my blood pressure.

But it also got me wondering: Does having kids extend or shorten a man's life expectancy?

Apparently, the scientific record is a bit thin on the impact of fatherhood on life expectancy. For example, we know something about its effect on the lifespan of our kids. Children whose parents live long lives tend to live long lives themselves.

We also know it may be a component in long-lived men. A 2007 study of centenarians suggested men who are trim (not me), were raised on a farm (nope) and have four or more children (thank the maker, no!) are more likely to reach 100 than their counterparts.

But that study didn't really tell us anything about the relationship between a father, his children and his life expectancy. For example, did the fathers live with their kids? Did they take long horse and buggy rides with the kids bickering over who got to play with the cornsilk doll?

Another study suggests men who continue to produce offspring into their 50s, 60s and 70s with much younger women may help their offspring live longer lives, but, sadly, it doesn't seem to help the fathers stay alive. As my wife points out, we can't all be Hugh Heffner or Charlie Chaplin--especially me.

In fact, what we don't know about the impact of fatherhood on longevity is staggering, especially since we know so much about the effect of motherhood on longevity.

Women, for example, who conceived children naturally in their 40s and 50s tend to live longer than women who have children earlier; lifespan increases with more children; and mothers tend to reap extra years by being grandmothers that men do not get by being grandfathers.

But with Father's Day on the horizon, I'm not sure a definitive study showing that being a father lengthens a man's life is all that important--at least to me. Even if being a father doubled a man's chances of living to 100, I doubt I'll live longer. There are other factors--like diabetes and family history--that are far more likely to impact my lifespan.

As my father told me when he was reminiscing about raising my brothers and me, it's not the quantity of life you live, but the quality of life. I may not live longer because I'm a father, but because of my children, the life I live will be better.

In short, my kids might kill me--or make me live longer. Either way, I'm going to die with a smile on my face.

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You probably know that eating a healthier diet can help you lose weight and keep cholesterol in check. But did you know choosing the right foods can also help your skin? Just as calcium is critical in bone health, other nutrients play a crucial role in the health of your skin, hair and nails—and those nutrients may even help you look younger.

Skin cells need certain nutrients to repair and regenerate. This is also true for healthy hair and nails. And that's where the foods you put on your plate come in. Here are nine nutrition secrets that can help you look and feel younger.

nutrition-skin-care

Antioxidants including vitamin C, vitamin E and vitamin A are substances that protect against the breaking down of cells in the body, including the skin. The best protection is an array of antioxidants, from brightly colored fruits and vegetables. Add dark green leafy vegetables, broccoli, blueberries, cantaloupe, pink grapefruit, red peppers, carrots, sweet potatoes, squash, plums, prunes, purple grapes, beets and tomatoes to your weekly menu.

Vitamin C is essential for the formation of collagen, the spongy stuff that keeps skin plump and wrinkle-free. You can find vitamin C in citrus fruits, red peppers, dark green leafy vegetables, tomatoes, strawberries and kiwi fruit.

Beta Carotene is critical for skin health, too. In the body, it converts to vitamin A and is involved in the growth and repair of skin cells and may protect against sun damage. Note: Vitamin A supplements in high doses can be toxic so go for carrots, pumpkin, mangos, sweet potatoes and other orange colored foods.

Vitamin E helps protect healthy cells and guards against sun damage, too. Wheat germ, fortified cereals, nuts and seeds have vitamin E. There's even some research that suggests Vitamin E can join forces with Vitamin C for an extra boost of anti-aging skin protection. So how about a glass of orange juice with a handful of almonds for an afternoon snack to nourish your skin?

Healthy fats such as omega-3 fats found in salmon, flaxseed and walnuts and the mono-unsaturated oils found in olive oil, canola oil, avocados and nut butters are heart healthy and help keep skin moisturized from the inside out.

Beauty on the half-shell? Oysters are a great source of the mineral zinc which is involved in wound healing and the formation of new collagen. Rather have sushi? The mineral selenium found in tuna and crab may help delay aging by reducing sun damage and protecting skin's elasticity. Selenium is also found in grass-fed beef and buffalo.

Finally, think about what you drink: Overdoing it at the bar—even the coffee bar—can show on your face. Avoid excess alcohol and caffeine which can dry and dehydrate your skin, robbing the cells of needed water, and causing fine lines to be more visible. And be sure to drink plenty of water throughout the day and eat water-rich foods such as fruits and vegetables. This helps keep your skin hydrated and looking its best.

Can a game really help you relax? These high-tech meditation aids can put you in the right frame of mind.

Taking care of aging parents can be a major source of stress. Here’s how to cope.

Dealing with a chronic illness like heart disease or type 2 diabetes can cause depression and stress. Here’s how to cope.

Why do more men lose their hair than women? Dr. Charlotte Grayson brushes away common myths to uncover the bare facts about hair loss.

Does your sleep position cause wrinkles? Is frowning worse for your skin than smiling? Test your knowledge of wrinkles with our Everwell Challenge.

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