Follow these expert stair-climbing tips to avoid falls.
Entries tagged with: legs
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When you have arthritis, getting dressed can wear you out before your day even begins. Learn how to make getting dressed easier on your joints.
Your household chores are a great way to build muscles in your lower body. Try these simple exercises you can do while your cleaning.
DownloadWant to try these exercises? Download our exercise tip sheet (PDF).
A simple trip to the supermarket can also be an opportunity to burn calories and build muscles. Try these great exercises from exercise physiologist Colleen Saringer.