Follow these expert stair-climbing tips to avoid falls.
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When you have arthritis, getting dressed can wear you out before your day even begins. Learn how to make getting dressed easier on your joints.
Your household chores are a great way to build muscles in your lower body. Try these simple exercises you can do while your cleaning.
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Want to try these exercises? Download our exercise tip sheet (PDF).A simple trip to the supermarket can also be an opportunity to burn calories and build muscles. Try these great exercises from exercise physiologist Colleen Saringer.
