Managing diabetes is a family affair. Learn how to ask for help when you need it from your parents, partner, and children.
Entries tagged with: exercises
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It can be tough to exercise when your joints are aching from arthritis. Find out how working out in water can strengthen muscles without stressing joints.
Want to get in shape without straining your budget? Fitness expert Joe Decker shows you how to get a high-octane, low-cost workout.
Enhance your walking workout with these simple upper and lower body workouts you can do on any park bench.