This quick and tasty salmon cake recipe is loaded with heart-healthy omega-3 fats. Plus, it's a great way to get an extra serving of seafood tonight.
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Registered dietitian Liz Weiss substitutes turkey for beef, lowering the fat in this healthy spaghetti and meatball recipe. She also amps up the nutrition with garden vegetables and a dash of heart-healthy omega-3 fats.
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Want to make this at home? Download the recipe now. (PDF)Our heart-healthy shrimp and citrus rice salad recipe features cholesterol-lowering good fats. Plus the mango is a good source of vitamins C and A, and the almonds contain healthy monounsaturated fats.
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Want to make this at home? Download the recipe now. (PDF)
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