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Registered dietitian Liz Weiss puts a low fat, Tex-Mex twist on this traditional Mexican quesadilla recipe.

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This reduced fat cupcake recipe hides a secret nutrition ingredient: Carrots. It's tasty and loaded with vitamin A, and your kids will never know it has veggies in it.

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Bored with your breakfast? This low-sugar homemade toasted granola recipe is healthier and tastier than a lot of salty store bought options.

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This quick and tasty salmon cake recipe is loaded with heart-healthy omega-3 fats. Plus, it's a great way to get an extra serving of seafood tonight.

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Eating food rich in healthy fats like omega 3s can improve your cholesterol levels.

This lightened apple butterscotch cake recipe is lower calorie than its classic counterpart and features flaxseed meal, a great source of extra fiber and heart-healthy omega-3 fatty acids.

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