breakfast

Butter or margarine: Which spread is better for you? Our Healthy Skeptic gets to the bottom of this debate.

Most muffins are made with white flour, sugar, butter and not much more. But these banana chocolate chip muffins are chock full of nutrients and fiber to get your morning started right.

Can eating a late night meal or snack cause you to gain weight? Our Healthy Skeptic weighs in.

Eggs have gotten a bad rap for being high in cholesterol. But can they be part of a heart healthy diet? Our Healthy Skeptic is on the case.

Bored with your breakfast? This low-sugar homemade toasted granola recipe is healthier and tastier than a lot of salty store bought options.

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This healthy, high-fiber breakfast bar recipe is rich on flavor but low in calories and bad fats. Plus, the added nuts contain heart-healthy omega-3 fats.

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