alternative remedies

Heat, that old home remedy, still has a place in relieving minor aches and pains. But there's no need to be tethered to an electric heating pad. Pharmacist Doug White looks at the latest wraps, patches and pads.

Can a workout help you sleep better? Dr. Bruce Dan reviews the best moves for more restful nights.

Can listening to your favorite tunes relieve pain? Dr. Bruce Dan shows you the healing power of music.

This stress relief technique from Dr. Herbert Benson can erase negative thoughts and improve your physical and mental well-being.

This simple positive thinking technique from Dr. Herbert Benson can help erase the negative thoughts that are stressing you out.

Practicing simple relaxation techniques developed by Dr. Herbert Benson for a few minutes a day could ease your troubled mind.