SparkPeople

Kids will love this recipe--it's crunchy and sweet. Feel free to add another apple--and if you don't have pineapple on hand, consider raisins, nuts or grapes. Sprinkle celery seed or poppy seeds on top for a more adult flavor.

Makes 4 servings: 1 cup per serving
Five minutes to prepare and cook

Ingredients:
3 1/2 cups shredded carrots
1/2 cup plain, low-fat yogurt, drained of any excess liquid
1/2 cup crushed pineapple, no sugar added
1 Granny Smith apple, not peeled, diced into 1/2-inch pieces

Directions:
1. In a mixing bowl, combine the carrots, yogurt, pineapple, and chopped apple.

2. Cover and chill for at least 10 minutes before serving.

Nutrition:
89.9 calories, 0.8 g total fat, 1.8 mg cholesterol, 87.1 mg sodium, 18.7 g total carbs, 3.5g dietary fiber, 2.5 g protein

Photo by Handmade TV