Safety \ Healthful Hint
6 Ways to Prevent Hearing Loss
Loud noise is one of the leading causes of hearing loss. But some simple steps can help reduce your risk.
Then turn down the volume.
Keep your iPod or mp3 player at about 60 percent of maximum volume and don't listen for more than an hour at a time.
Also turn down your cell phone headset.
Switch out ear buds for headphones that cancel out background noise so you can keep the volume low.
If you're mowing the lawn, working with power tools, or going to a concert, wear foam or custom-molded ear plugs.
And see your doctor or an audiologist for regular hearing tests.
This entry last modified on: January 11, 2012 1:51 PM
Everwell Challenge
Meal Makeover
Grab-and-go breakfast
No time for breakfast? This nutritious breakfast bar recipe lets you take it with you.
Everwell Interactive Neighborhood
Stroll around the Everwell Interactive Neighborhood
Get video tips to improve your health no matter where you go.
About the Video
Concerts, iPods, and lawnmowers can take a toll on your hearing. Here’s how to prevent hearing loss before it starts.
Add a Comment: