Recipes

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Teriyaki Salmon Watch us cook up this delicious entrée.
Apple Blueberry Walnut Crisp A classic dessert recipe gets a healthy twist.
Confetti Chicken Wraps A Mexican fast food recipe gets a healthy makeover.
Tuscan Minestrone Soup An easy, delicious recipe for minestrone soup.
Shrimp & Mango Rice Salad A recipe makeover puts shrimp back on the menu.
Apple Butterscotch Cake A dessert recipe you can eat without the guilt.
Grab-and-Go Breakfast Bars A healthy on-the-go breakfast bar recipe.
Garden Turkey Meatballs A meatball makeover gives spaghetti a healthier partner.
Chicken Caesar Salad Trimming down Caesar salad without losing the taste.
Have-It-Your-Way Tacos Cheesy, easy, nutritious tacos. Watch, then download the recipe.
Chocolate Pudding Toppers Learn how to make a healthy chocolate pudding your kids will love.
Twice Baked Super Spuds Learn how to make guilt-free loaded potatoes.
Corny Salmon Cakes Scrumptious salmon cakes are lightly sautéed for good health.
Toasty - O - Granola Crispy, sweet granola flavored with maple syrup.
Watermelon Pomegranate Pops Watch us make this fruity, frozen dessert. Then download the recipe.
Golden Mashed Potatoes Mashed potatoes loaded with flavor—not fat.
Carrot Camouflage Cupcakes Registered dietitian Liz Weiss has a cupcake recipe so delicious your kids will never know a healthy ingredient is hidden inside.
Quick, Low-Fat Quesadilla Recipe Registered dietitian Liz Weiss puts a low fat, Tex-Mex twist on this traditional Mexican quesadilla recipe.
Super Fast, Low-Fat Lasagna Recipe Registered dietitian Liz Weiss turns this classic Italian recipe into a quick and easy everyday meal.
Grilled Salmon with Avocado Sauce Recipe Here's a tasty and healthy fish sauce alternative from Registered Dietitian Liz Weiss..
Silky Chocolate Caramel Pie The secret ingredient in this chocolate caramel pie recipe keeps it low in fat and calories.
Buffalo Chicken Pizza Pies These healthy treats combine two of great snack foods: buffalo chicken and pizza.
Almond-Crusted Tilapia Here’s a healthy alternative to frozen fish sticks.
Healthy Cheese Dip Recipe Registered dietitian Liz Weiss cuts down the fat with this twist on a party dip favorite.
Banana Chocolate Chip Muffins Recipe These banana chocolate chip muffins are chock full of nutrients and flavor.
Fudgy Brownies Recipe These brownies have all the taste of traditional brownies but with less fat and calories.
Chicken and Cucumber Caesar Wrap Recipe Get the taste of Caesar salad in the convenience of a wrap.
Chili-Crusted Sweet Potato Fries These sweet potato fries are a healthy and tasty alternative to traditional fries.
Light and Tasty Chicken Salad With Grapes and Pecans Most store-bought chicken salad is made with lots of mayonnaise. But our recipe loses much of the mayo but not the great taste.
Quinoa with Almonds and Apricots Recipe This tasty dish is loaded with protein and vitamins.
Low-Fat Chicken Parmesan Recipe Our chicken Parmesan is low in fat but rich in taste.
Last Minute Black Bean Soup Recipe This quick black bean soup is tasty and has last salt than most canned soups.
Low-Fat New England Chowder Recipe We give traditional chowder a low-fat makeover.
Pumpkin Pancakes Pancakes that boost the nutritional value without sacrificing flavor.
Tuna Casserole Make a healthier tuna noodle casserole while keeping the great flavor.
Chicken Stir-Fry This stir-fry dish cuts the salt by more than half while keeping all the flavor.
Lightened-up Seven Layer Bars These seven layer bars have less fat, sugar, and calories thanks to a surprising secret ingredient.
Chicken Pot Pie Bundles With our chicken pot pie, you can indulge without the guilt.
Better Blueberry Coffee Cake This lightened-up coffee cake is made with healthier substitutes that don’t sacrifice flavor.
Blueberry Muffins Our made-over muffins are bursting with great nutrition and just as yummy as less healthy versions.
Crispy Shrimp Shrimp that keeps the crispiness without all the calories and saturated fat.
Veggie Quiche Patties Recipe This makeover uses healthier ingredients which cut the calories while keeping the flavor.
Blueberry Chocolate Cupcakes These delicious slimmed-down cupcakes let you indulge without the guilt.
Healthy Beefaroni This quick, easy makeover boosts the nutrition while preserving the taste of this childhood favorite.
Chocolate Pudding This delicious makeover includes a secret ingredient that adds fiber and makes you feel full so you’ll eat less later.
Rainbow Vegetable Dip This delicious makeover ditches the sour cream and instead uses Greek yogurt and fresh herbs.
Creamless Creamed Spinach This delicious makeover uses olive oil and milk to create a creamy texture without the cream.
Mini Berry Cheesecake Cheesecake with low-fat cheese and a lighter crust that lets you indulge without the worry.
Wild Rice Salad This wild rice salad amps up the flavor and the nutrition by including veggies, herbs, nuts and fruit.
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