Recipes

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Teriyaki Salmon Watch us cook up this delicious entrée.
Apple Blueberry Walnut Crisp A classic dessert recipe gets a healthy twist.
Confetti Chicken Wraps A Mexican fast food recipe gets a healthy makeover.
Tuscan Minestrone Soup An easy, delicious recipe for minestrone soup.
Shrimp & Mango Rice Salad A recipe makeover puts shrimp back on the menu.
Apple Butterscotch Cake A dessert recipe you can eat without the guilt.
Grab-and-Go Breakfast Bars A healthy on-the-go breakfast bar recipe.
Garden Turkey Meatballs A meatball makeover gives spaghetti a healthier partner.
Chicken Caesar Salad Trimming down Caesar salad without losing the taste.
Have-It-Your-Way Tacos Cheesy, easy, nutritious tacos. Watch, then download the recipe.
Chocolate Pudding Toppers Learn how to make a healthy chocolate pudding your kids will love.
Twice Baked Super Spuds Learn how to make guilt-free loaded potatoes.
Corny Salmon Cakes Scrumptious salmon cakes are lightly sautéed for good health.
Toasty - O - Granola Crispy, sweet granola flavored with maple syrup.
Watermelon Pomegranate Pops Watch us make this fruity, frozen dessert. Then download the recipe.
Golden Mashed Potatoes Mashed potatoes loaded with flavor—not fat.
Carrot Camouflage Cupcakes Registered dietitian Liz Weiss has a cupcake recipe so delicious your kids will never know a healthy ingredient is hidden inside.
Quick, Low-Fat Quesadilla Recipe Registered dietitian Liz Weiss puts a low fat, Tex-Mex twist on this traditional Mexican quesadilla recipe.
Super Fast, Low-Fat Lasagna Recipe Registered dietitian Liz Weiss turns this classic Italian recipe into a quick and easy everyday meal.
Grilled Salmon with Avocado Sauce Recipe Here's a tasty and healthy fish sauce alternative from Registered Dietitian Liz Weiss..
Silky Chocolate Caramel Pie The secret ingredient in this chocolate caramel pie recipe keeps it low in fat and calories.
Buffalo Chicken Pizza Pies These healthy treats combine two of great snack foods: buffalo chicken and pizza.
Almond-Crusted Tilapia Here’s a healthy alternative to frozen fish sticks.
Healthy Cheese Dip Recipe Registered dietitian Liz Weiss cuts down the fat with this twist on a party dip favorite.
Banana Chocolate Chip Muffins Recipe These banana chocolate chip muffins are chock full of nutrients and flavor.
Fudgy Brownies Recipe These brownies have all the taste of traditional brownies but with less fat and calories.
Chicken and Cucumber Caesar Wrap Recipe Get the taste of Caesar salad in the convenience of a wrap.
Chili-Crusted Sweet Potato Fries These sweet potato fries are a healthy and tasty alternative to traditional fries.
Light and Tasty Chicken Salad With Grapes and Pecans Most store-bought chicken salad is made with lots of mayonnaise. But our recipe loses much of the mayo but not the great taste.
Quinoa with Almonds and Apricots Recipe This tasty dish is loaded with protein and vitamins.
Low-Fat Chicken Parmesan Recipe Our chicken Parmesan is low in fat but rich in taste.
Last Minute Black Bean Soup Recipe This quick black bean soup is tasty and has last salt than most canned soups.
Low-Fat New England Chowder Recipe We give traditional chowder a low-fat makeover.
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