Inspiration \ Mind & Body

No Ordinary Yoga Teacher

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INSIGHTS

Insights from the Editor

Veteran health journalist and Everwell editor-in-chief Robert Davis helps you navigate the road to wellness, steering you to the most useful information.

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DOCTOR’S ROUNDS

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Why Fido may not be your best friend when you’re trying to get some sleep.

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HEALTHY SKEPTIC

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About the Video

After a car accident left him partially paralyzed, Matthew Sanford discovered that yoga could make his body feel whole again. Now he teaches others how to feel well again after injury.

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Did You Know?

How does yoga improve your heath? Researchers are still counting the ways, but early studies suggest that yoga can:


  • Lower heart rate and blood pressure

  • Increase lung capacity

  • Boost certain brain and blood chemicals

  • Improve mood and counteract stress

  • Improve fitness, strength and flexibility


For More Information

Learn more about Matthew Sanford.

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Our muscle-bound reporter tries the yoga life.

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