Insights from the Editor

As the days grow short, you may be tempted to skip your outdoor workout because of the dark. But you can still walk, run or bike if you follow a few safety tips:

• Stick to well-lit routes. This will help you see obstacles like potholes and help motorists see you.

• Wear light-colored, reflective clothing.

• Carry a flashlight or make sure your bicycle is equipped with a light.

• Leave your music at home. Because it's harder to see, make sure you can use all your other senses.

• Run or walk in groups. There is safety in numbers.

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