Insights \ Health Hits

If you like walking for exercise, try amping up your routine with a pair of Nordic walking poles.

The trekking poles used by hikers can help you with posture, balance and stability.

But here's the best part: Research show that Nordic walking burns about 20 percent more calories than walking alone--without increasing your perception of exertion. That means you get more out of the same workout without feeling it.

Other research shows that Nordic walking can help with chronic pain conditions like fibromyalgia.

Here's a Nordic walking site that can help you get started.