Insights from the Editor

Do your New Year's resolutions include losing weight? If so, consider adding these proven strategies to your weight-loss toolkit in 2011:

Get sleep
Studies have shown sleep deprivation can cause you to eat more.

Be picky about whom you eat with
Women who dine with men consume fewer calories than those who eat with other women, one study found.

Count calories
If you're trying to lose weight, counting calories is more important than adding up fat and carbs.

Eat salads, broth soups and fruits and vegetables
These foods are relatively high in water and fiber, and low in calories.

Get 60 minutes to 90 minutes of exercise a day
For most people, an hour of activity daily is necessary to maintain weight. You may need
more exercise to lose weight.

Happy New Year from Everwell.com!