Fun \ Health Questions

What Seafood Has the Most Omega-3 Fats?

Time for a pop quiz. Which seafood has the most heart-healthy omega-3 fatty acids per serving?

A. Salmon
B. Lake trout
C. Shrimp
D. Sardines

All of these fish are good sources of omega-3 fats. Experts recommend two servings a week of fatty fish like these.


This entry last modified on: March 4, 2014 6:06 PM

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Time for a pop quiz. Which seafood has the most heart-healthy omega-3 fatty acids per serving?

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