How Much Is 2,300 Milligrams of Sodium?
Time for a pop quiz. Experts recommend no more than 2,3000 mg of sodium a day for most people. You get that amount in how much table salt:
People with high blood pressure, who are older than 50, who have diabetes or who are African Americans should get no more than 1500 milligrams of sodium a day.
This entry last modified on: February 19, 2013 12:37 PM
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Time for a pop quiz. How much salt is 2300 mg?