Food \ Meal Makeovers

Watermelon Pomegranate Pops Recipe

Watermelon Pomegranate Pops Recipe

Download the recipe. (PDF)

Makes 4 Servings

Ingredients:
1 1/2 cups cubed seedless watermelon
1/2 cup pomegranate blueberry juice 

Directions:
1. Combine the watermelon and juice in a blender and blend until smooth. Pour into four 3-ounce popsicle molds and freeze until firm, about 3 hours.

2. To remove the pops from the molds, run under warm water to loosen. If you don't have popsicle molds, divide the liquid between four paper cups.

3. Cover each cup with foil, insert one craft stick through the center of each foil, and freeze.

Nutrition:
30 calories, 0g fat (0g saturated), 0mg sodium, 9g carbohydrate, 0g fiber, 0g protein, 15% vitamin C


This entry last modified on: November 6, 2012 5:37 PM

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About the Video

This easy sweet treat is loaded with cancer-fight antioxidants like the lycopene in watermelon. Plus it's fat free and contains the juice of two superfoods: pomegranate and blueberries.

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