Food \ Meal Makeovers

Watermelon Pomegranate Pops Recipe

Watermelon Pomegranate Pops Recipe

Download the recipe. (PDF)

Makes 4 Servings

Ingredients:
1 1/2 cups cubed seedless watermelon
1/2 cup pomegranate blueberry juice 

Directions:
1. Combine the watermelon and juice in a blender and blend until smooth. Pour into four 3-ounce popsicle molds and freeze until firm, about 3 hours.

2. To remove the pops from the molds, run under warm water to loosen. If you don't have popsicle molds, divide the liquid between four paper cups.

3. Cover each cup with foil, insert one craft stick through the center of each foil, and freeze.

Nutrition:
30 calories, 0g fat (0g saturated), 0mg sodium, 9g carbohydrate, 0g fiber, 0g protein, 15% vitamin C


This entry last modified on: January 10, 2012 7:44 PM

Add a Comment:

WELLNESS & WEATHER

Air Pressure and Concentration

Air Pressure and Concentration

If can’t think clearly, there might be a storm brewing. Weatherman Flip Spiceland shows you how a drop in air pressure can affect your brainpower.

MIND & BODY

Stressed out?

Stressed out?

A few simple techniques could ease your troubled mind.

INSIGHTS

Insights from the Editor

Insights from the Editor

Overloaded by health information? Veteran health journalist and Everwell editor-in-chief Robert Davis sorts through it all.

About the Video

This easy sweet treat is loaded with cancer-fight antioxidants like the lycopene in watermelon. Plus it's fat free and contains the juice of two superfoods: pomegranate and blueberries.

Download

Want to make this at home? Download the recipe now. (PDF)
coffee-is-good-for-you-book
Advertisement
ADVERTISEMENT

Connect With Us

Have a healthy recipe you’d like to share? Send a video or e-mail it to us.

If we select it, we’ll contact you about featuring it in an Everwell segment.