Food \ Meal Makeovers

Silky Chocolate Caramel Pie Recipe

Silky Chocolate Caramel Pie

Download the recipe. (PDF)

Makes 10 Servings

Ingredients:
One package dark chocolate silken tofu (like Nasoya Silken Style Creations)
One 8-ounce package 30%-reduced-fat cream cheese, softened
3 tablespoons cornstarch
2 tablespoons caramel sauce
One 9-inch prepared chocolate graham cracker pie crust

Directions:
1. Preheat oven to 325°F.

2. To make the filling, place the tofu, cream cheese, cornstarch, and caramel sauce in a large bowl, and use a hand mixer to combine until smooth and creamy (you can also use a food processor). Scrape down the sides as necessary.

3. Pour the tofu mixture into the pie crust. Bake for 1 hour until set. Remove from oven and cool at room temperature for about 30 minutes. Refrigerate for 2 hours, uncovered, until cooled completely. Slice and serve.

Tip: Serve with an extra drizzle of caramel sauce and some fresh raspberries on top.

Nutrition:
210 calories, 8g fat, (4g saturated), 220mg sodium, 29g carbohydrate, 1g fiber, 4g protein


This entry last modified on: January 10, 2012 7:54 PM

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About the Video

Our chocolate caramel pie recipe doesn’t just taste amazing—it’s low in fat and calories. Registered Dietitian Liz Weiss uses an unexpected ingredient—dark chocolate silken tofu—to lighten this dessert.

Want to make this at home? Download this recipe now. (PDF)

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