Low-Fat Chicken Caesar Salad

Download the recipe. (PDF)

Makes 2 Servings

Ingredients:
One 8-ounce head romaine lettuce, coarsely chopped (about 5
cups)
1/2 cup diced peeled cucumber
1/4 cup crumbled feta cheese
2 tablespoons creamy Caesar salad dressing
1 tablespoon chopped fresh dill
Freshly ground black pepper
8 ounces roasted or grilled skinless chicken, sliced
3/4 cup whole wheat seasoned croutons

Directions:
Combine the lettuce, feta cheese, dressing, and dill in a large bowl and toss to coat evenly with the dressing. Season with pepper to taste, and top with the chicken and croutons.

Nutrition:
370 calories, 19g fat (5g saturated), 125mg cholesterol, 230mg sodium, 5g carbohydrate, 1g fiber, 40g protein, 70% vitamin A, 25% vitamin C