Food \ Meal Makeovers
Low-Fat Chicken Caesar Salad
Low-Fat Chicken Caesar Salad
Download the recipe. (PDF)
Makes 2 Servings
Ingredients:
One 8-ounce head romaine lettuce, coarsely chopped (about 5
cups)
1/2 cup diced peeled cucumber
1/4 cup crumbled feta cheese
2 tablespoons creamy Caesar salad dressing
1 tablespoon chopped fresh dill
Freshly ground black pepper
8 ounces roasted or grilled skinless chicken, sliced
3/4 cup whole wheat seasoned croutons
Directions:
Combine the lettuce, feta cheese, dressing, and dill in a large bowl and toss to coat evenly with the dressing. Season with pepper to taste, and top with the chicken and croutons.
Nutrition:
370 calories, 19g fat (5g saturated), 125mg cholesterol, 230mg sodium, 5g carbohydrate, 1g fiber, 40g protein, 70% vitamin A, 25% vitamin C
This entry last modified on: January 10, 2012 7:29 PM
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About the Video
Caesar salads can contain a lot of added and unnecessary fat. We've lightened this chicken Caesar salad without sacrificing the taste.
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Want to make this at home? Download the recipe now. (PDF)
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