About the Video

Dietitian Carolyn O’Neil comes to the rescue of a busy bargain hunter whose unhealthy diet is really slowing her down.

Related Content

Helpful Tips and Hints

• A serving of meat, chicken or fish is the size of a deck of cards.
• A half cup of ice cream is the size of a tennis ball.
• A serving of chips is a round handful.

Did You Know?

• Four out of 10 hospitals have fast food restaurants on their premises.

For More Information

• In need of your own food rescue? Get the Dish on Dieting from our own nutrition expert, Carolyn O'Neil.
• Dr. Gourmet shows you how to make healthier choices if you have to eat fast food.
• Plan out your daily meals to include just the right amount of calories with this menu planner from the National Heart Lung and Blood Institute
• Tips for making smarter choices when you eat out from the National Restaurant Association.
• Type in your location and how much you want to pay for a meal, and the Healthy Dining Finder will find the healthiest menu options for you.