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EVERWELL CHALLENGE

Gift of Life

Gift of Life

High-flying stunt pilot Gene Soucy gets a kidney donated by his wingwalker.

MOTION ZONE

Fitness at home

Fitness at home

Simple exercises you can work right into your daily chores.

EVERWELL INTERACTIVE NEIGHBORHOOD

A visit sure to improve your health

A visit sure to improve your health

Take a fun and informative stroll around our interactive neighborhood.

About the Video

What’s more detrimental to your diet—calories, carbs or fat? Can low-fat foods really help you lose weight? Test your weight-loss knowledge with our Everwell Challenge.

Related Content

Did You Know?

During a night of sleep, an average person can burn between 300 and 400 calories.

For More Information

How to feel full on fewer calories from the Mayo Clinic.
Learn how to control your portion sizes at home and when eating out from The Weight-control Information Network (WIN).
Thousands of healthy, low-fat recipes from myrecipes.com.
Map out your ideal diet plan based on your age, height, weight and activity level from the United States Department of Agriculture.

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Calories Burned
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