About the Video

Taking therapy off the couch and into the gym makes for a physical—and mental – workout.

Related Content

Did You Know?

Exercise can relieve symptoms of depression. Doing aerobic workouts for 30 minutes, three to five times a week can reduce symptoms of depression by almost 50 percent, one study found.

For More Information

• Exercise eases symptoms of depression and anxiety from the Mayo Clinic.
• How exercise can help control stress from the American Psychological Association.
• What exercise can do for your physical and mental health from the Cleveland Clinic.