About the Video

This high-flying exercise program combines gymnastics, balance and adventure.

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Helpful Tips and Hints

• Wash the blister with warm water and soap
• Clean it with rubbing alcohol or iodine
• If you have to pop the blister, use a sterilized needle (either heat it over a flame, or clean it with alcohol)
• Apply an antiseptic ointment to the blister and then cover it with a bandage

For More Information

• Tips for making the most out of your trapeze experience from Trapeze School New York.
• How to start a cross-training exercise program from the American Academy of Orthopaedic Surgeons.
• Find alternative workout programs in your area from Citysearch.com.