Fitness \ Diversions

Samurai Workout

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About the Video

Samurai sword fighting meets fitness training to create the ultimate workout.

Related Content

Did You Know?

Approximate number of calories practicing these martial arts for one hour:

Tai chi: 267
Forza: 500
Judo: 638
Karate, kickboxing: 720

For More Information

More information about Forza from powerstrike.com.
Martial arts at any age from AARP.org.
The health benefits of another martial arts fitness program -- tai chi. Information from the National Center for Complementary and Alternative Medicine.

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