About the Video

Burn calories and tone up while you type, read mail or answer the phone. These fitness gadgets add a workout to your workday.

Related Content

Did You Know?

Employees who exercise for 30 to 60 minutes during their lunch break are 15% more productive one study finds.

For More Information

• Fitting in fitness at work and throughout your day from the Mayo Clinic.
• Exercises to energize your workday from AARP.
• Office ergonomics – keeping your body in proper alignment from the Occupational Safety & Health Administration.