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Wednesday, January 04, 2012

Lightened-Up Seven Layer Bars

By Liz Weiss, RD

Our version of this cookie classic has only 160 calories and 2.5 grams of saturated fat. Not bad for a sweet dessert and a lot better than traditional Seven Layer Bars.

Exercise While You Travel

Find seven ways to stay fit when you're on the road.

Visiting the Emergency Room

Going to the ER? Here are some helpful hints.

Gluten-Free Diets

Should you adopt a gluten-free diet?

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Diet and Nutrition Claims

The Claim: Diets High in Watery Foods Help You Lose Weight

At the core of the Volumetrics Diet is the notion of energy density, which refers to the number of calories per gram of food. Can eating foods that are lower in energy density and high in water and fiber actually help you lose weight?

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