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Wednesday, January 04, 2012
Our version of this cookie classic has only 160 calories and 2.5 grams of saturated fat. Not bad for a sweet dessert and a lot better than traditional Seven Layer Bars.
Lightened-Up Seven Layer Bars
Our version of this cookie classic has only 160 calories and 2.5 grams of saturated fat. Not bad for a sweet dessert and a lot better than traditional Seven Layer Bars.
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Diet and Nutrition Claims
The Claim: Diets High in Watery Foods Help You Lose Weight
At the core of the Volumetrics Diet is the notion of energy density, which refers to the number of calories per gram of food. Can eating foods that are lower in energy density and high in water and fiber actually help you lose weight?
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